Dr. Cara Ooi: Building resilience by sleeping better
RESILIENT PEOPLE
English - November 18, 2022 03:35 - 39 minutes - 36 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Health & Fitness Mental Health finding purpose mindset self care janet fanaki how to be resilient mentalhealh moving forward resilience stories wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the RESILIENT PEOPLE podcast, I interview Toronto psychiatrist and sleep expert, Dr. Cara Ooi.
To learn more about her, please visit www.decodeinsomnia.com and on Instagram.
RESILIENT PEOPLE features conversations with regular people admired for their resilience. They have lived through a major life challenge, found a purpose from it and now help others to be resilient too.
Created and hosted by Janet Fanaki.
To learn more about RESILIENT PEOPLE visit www.resilientpeople.ca
Follow Janet Fanaki, creator and host of RESILIENT PEOPLE on Instagram and Twitter.
Order a newly redesigned RESILIENT t-shirt from the website. All proceeds support The Adam Fanaki Brain Fund which provides financial aid to charities that help brain tumour patients and their caregivers. Learn more at www.theadamfanakibrainfund.com
Contact Janet either by going to the contact page on the website or email [email protected]