Resilience Unravelled Extra – Resilience tips learnt from recent episodes

Resilience Unravelled

English - August 07, 2017 07:22 - 57.1 MB
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Previous Episode: Resilience Unravelled (Eps 033) Life is about building great relationships, with Anna Richards

Next Episode: Resilience Unravelled (Eps 034) Challenges, passion and resilience with Barrister, Anu Thompson

Dr Russell Thackeray and his colleague Janet Webber revisit previous podcasts that have been released in recent months. Russell and Janet pick out the main aspects and themes that help build resilience, which have been discussed in our recent podcasts and popped them all in one place. They discuss having goals and clarity, so we […]
The post Resilience Unravelled Extra – Resilience tips learnt from recent episodes appeared first on QEDOD.com.

Dr Russell Thackeray and his colleague Janet Webber revisit previous podcasts that have been released in recent months.

Russell and Janet pick out the main aspects and themes that help build resilience, which have been discussed in our recent podcasts and popped them all in one place.

They discuss having goals and clarity, so we can make choices. How to focus and say no to enable us to reach a greater goal. How in our world of too much, there is choice in what we do so we need to decide what the best use of our attention is.

Russell and Janet look at how sport, fitness and music can improve our resilience and how what we eat impacts our health and energy.

A short overview which we hope you will enjoy!

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The post Resilience Unravelled Extra – Resilience tips learnt from recent episodes appeared first on QEDOD.com.