Stress has been a topic of much thought and research in recent years as we try to understand and help those who find the severe effects of stress crippling and debilitating. After studying a PH.D at the University of North Texas, Dr Mary Wingo eventually moved to Ecuador, South America that s when everything began […]
The post Resilience Unravelled (Eps 013) The explosion of stress related illnesses, with Dr Mary Wingo appeared first on QEDOD.com.
Stress has been a topic of much thought and research in recent years as we try to understand and help those who find the severe effects of stress crippling and debilitating.
After studying a PH.D at the University of North Texas, Dr Mary Wingo eventually moved to Ecuador, South America that s when everything began to fall into place ..
Dr Wingo sees stress as an essential part of our evolutionary journey as we adapt to new demanding environments in our changing world. Stress is our way of alarming our body when there has been a sudden change in the environment, you have to become more alert and focused to deal and adapt to these changes. We are only supposed to be exposed to stress periodically but modern life exposes us to more, and its not good for our systems.
Dr Wingo takes us on a journey that unravels the 5 most important reasons why we have had an explosion of stress related illness and mortality in recent years. She also shares with us the best way of dealing with stress.
To find out more about Dr Mary Wingo s work, you can visit her website www.marywingo.com where she offers coaching and consulting.
Why not pick up a copy of her new book The impact of the human stress response from her website or from https://www.amazon.co.uk/Mary-Wingo/e/B01G24Q1RS
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The post Resilience Unravelled (Eps 013) The explosion of stress related illnesses, with Dr Mary Wingo appeared first on QEDOD.com.