Meditation: Letting Go & Let In Lovingkindness

Resilience & Grace

English - November 04, 2020 02:00 - 23 minutes - 12.9 MB - ★★★★★ - 35 ratings
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Mary led this special meditation on Election night 2020. It begins with a letting go meditation bringing ease throughout the body and transitioning into a Metta meditation of lovingkindness.

You can practice this meditation again and again when you are feeling anxious and want to calm the mind and body welcoming in positive energy and lovingkindness.