Let Go & Get Grounded
Resilience & Grace
English - October 06, 2020 18:00 - 13 minutes - 7.96 MB - ★★★★★ - 35 ratingsHealth & Fitness Education resilience grace meditation yoga health wellness fitness age wisdom breath Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Meditation: Letting Go & Let In Lovingkindness
We made it to the end of season 2. In this episode, #40 "Let Go & Get Grounded" Mary shares inspiring ideas and ways you can bring harmony into the body and mind by slowing down, giving room for reflection, and creating a state of ease with our relationship to change. Autumn is the perfect season to "let go".