197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT

Have you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don’t care enough to follow-through?

This happens all the time for various health habits we try to implement.

Drink more water. 💧
Exercise more. 🏋️‍♀️
Get more sleep. 😴
Eat less sugar. 🧁

The list goes on and on. Why are we great at setting intentions, but fall back into old behavior patterns - or as I like to call them, rhythms of life.

That’s what we’re discussing on today’s podcast episode with Reana Mulcahy, PT, DPT.

Highlights From This Episode

How do beliefs form?How does self-sabotage affect your beliefs and health habits?Examples of self-sabotage in terms of food standpoint.                             How do beliefs contribute to a certain behavior?How to identify some limiting thoughts that are keeping you stuck?"Brain Break" explained.Journaling prompts to change beliefs.How to transform thoughts into a new belief?How to make journaling more productive. Why your own voice recordings can be so powerful. How consistency and discipline affect the mindset.       

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

\We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos