171. Zivli SNEAK PEEK! The Best Way to Lower Insulin Resistance & Lose Weight
Reshape Your Health with Dr. Morgan Nolte
English - January 04, 2023 06:00 - 21 minutes - 14.8 MB - ★★★★★ - 79 ratingsNutrition Health & Fitness Education Self-Improvement weight loss for health wellness weight loss healthy aging reshape your health healthy eating health tips losing weight morgan nolte zivli Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Want to know what all people have in common who are successful in losing weight and keeping it off?
They lowered insulin resistance.
Period.
You may be able to manipulate your weight down for a short-period of time with diet and exercise, but if you want long-term results, lowering insulin is the only way to go.
That’s because insulin is the primary hormone responsible for your body weight.
Just because you eat less calories, doesn’t mean the calories you’re eating aren’t still raising insulin. A calorie is not a calorie. Cutting calories won’t cut it, pun intended.
Especially as you age, and even moreso after menopause, women need a more specific approach to lose weight and get healthy because insulin resistance goes up as estrogen goes down.
To learn about the BEST way to lower insulin resistance and lose weight, we’ve released a limited-time sneak peek into our online course and coaching program, Zivli.
This is the introductory lesson of Module 2: Fuel. And this is only the intro! Imagine what else you could learn and implement inside the full Zivli program.
Enrollment is open now through January 10th, 2023 at 3 PM Central Time.
Highlights From This Episode
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Resources From This Episode
>> Join Zivli
>> Book a Free Zivli Discovery Call
>> Freebie: Weight Loss Mindset Audio Training
>> Freebie: The Ultimate Food Guide
>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally