Reset with Liz Tran
136 episodes - English - Latest episode: 5 months ago -Reset with Liz Tran is your support system for shifting your life as you go after a big goal. Liz is an executive coach for startup founders, and her passion is to help others reach their greatest potential. Incorporating lessons from Buddhism, mindfulness, and the spiritual world, she shares professional coaching advice to help you live an authentic, connected, and meaningful life.
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Episodes
2-Day Stress Cleanse!
January 01, 2022 21:00 - 27 minutes - 19.1 MBBefore we jump back into the daily grind, we have the perfect 2-day de-stressing program for you! We have more stress in our lives than ever before- in fact, 46% of young Americans report feeling elevated levels of stress. In this episode, Liz shares an easy, relaxing, intentional way to cleanse out stress and re-train the body to relax. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted b...
How to be In-Between
December 19, 2021 21:00 - 30 minutes - 20.7 MBIn today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the new you. Whether it's between relationships, between jobs, between old dreams and new-- this episode is for anyone who is feeling pressure to move onward to the next big thing. We discuss how these moments can feel suffocating and frustrating, but also help you remember how very important it is to relish these times of In-Between. About the podcast: Reset...
Escaping Escapism
December 07, 2021 17:00 - 28 minutes - 19.9 MBIt happens to all of us. We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now. To give attention to the feelings we want to run from. Show Notes: The Body Keeps the Score About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself,...
Escaping Escapism
December 07, 2021 17:00 - 28 minutes - 19.9 MBIt happens to all of us. We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now. To give attention to the feelings we want to run from. Show Notes: The Body Keeps the Score About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself,...
Eclipse Season Growth - Nov 19th to Dec 4th
November 18, 2021 17:00 - 25 minutes - 17.5 MBWelcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with this significant time period to level up your personal growth.
Eclipse Season Growth - Nov 19th to Dec 4th
November 18, 2021 17:00 - 25 minutes - 17.5 MBWelcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with this significant time period to level up your personal growth.
Navigating Uncertainty in Your 20's
November 13, 2021 16:00 - 30 minutes - 21.1 MBThis week we address a fantastic listener question: How do you navigate the uncertainty of your 20's? The 20's are a decade when there is so much growing and evolving taking place that it can be hard to find steady ground. In this episode we share strategies and frameworks for how to get the most out of this important decade. Show Notes: Camino de Santiago post Julia Cameron's "Artist Date" The Defining Decade Ways to Build Identity Capital About the podcast: Reset is a podcast for...
Navigating Uncertainty in Your 20's
November 13, 2021 16:00 - 30 minutes - 21.1 MBThis week we address a fantastic listener question: How do you navigate the uncertainty of your 20's? The 20's are a decade when there is so much growing and evolving taking place that it can be hard to find steady ground. In this episode we share strategies and frameworks for how to get the most out of this important decade. Show Notes: Camino de Santiago post Julia Cameron's "Artist Date" The Defining Decade Ways to Build Identity Capital About the podcast: Reset is a podcast for...
Happy with Everything and Nothing
October 27, 2021 15:00 - 27 minutes - 18.8 MBWe're led to believe that happiness happens when everything is great, we get what we want, and there are no problems to deal with. But, if we believe this and we wait for everything to be perfect, then we'll never find joy and contentment! In this episode, Liz talks about finding her way to happiness at times when life has seemed the bleakest. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is host...
Let Your Struggle Be Your Making
October 14, 2021 17:00 - 27 minutes - 18.8 MBPain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you. Together, we explore how to make sense of the struggle and how to make it work for you, instead of against it. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset. Instagram: @resetnyc Websi...
Let Your Struggle Be Your Making
October 14, 2021 17:00 - 27 minutes - 18.8 MBPain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you. Together, we explore how to make sense of the struggle and how to make it work for you, instead of against it. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset. Instagram: @resetnyc Websi...
How to Harness Your Intuition to Make Wise Decisions
October 06, 2021 17:00 - 28 minutes - 19.3 MBIntuition has been scientifically proven to result in better outcomes than data, but we humans tend to write it off and ignore it. Do you pay attention to your intuition? Do you know how to strengthen it? In this episode, Liz discusses how to harness your intuition to make powerful, wise choices in life. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to...
Embrace Your Authentic Self
September 29, 2021 19:00 - 34 minutes - 23.6 MBIt's time to embrace who you are-- every part of you-- even the pieces that have seemed embarrassing or shameful. In this episode, Liz shares why it's so hard to embrace our full selves, and she gives a 3-step plan for owning, loving, and embracing EVERYTHING that makes you, YOU. Show Notes: Astrology for Yourself The Enneagram Test Erin Claire Jones - Human Design About the podcast: Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes...
Embrace Your Authentic Self
September 29, 2021 19:00 - 34 minutes - 23.6 MBIt's time to embrace who you are-- every part of you-- even the pieces that have seemed embarrassing or shameful. In this episode, Liz shares why it's so hard to embrace our full selves, and she gives a 3-step plan for owning, loving, and embracing EVERYTHING that makes you, YOU. Show Notes: Astrology for Yourself The Enneagram Test Erin Claire Jones - Human Design About the podcast: Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes...
A Reminder That You Have Power
September 08, 2021 17:00 - 27 minutes - 19.2 MBThis episode is for when the self-doubt creeps in. When you're focused on what other people think and searching for their approval. This episode is to remind you that what other people think doesn't matter. You have power. You have agency. You get to decide whether or not you're worth it. About the podcast: Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech ...
The 3-Step Process to Feeling Your Feelings
August 28, 2021 12:00 - 32 minutes - 22.3 MBSadness, Anger, Frustration, Resentment--- We all feel these feelings, sometimes so intensely that we don't know how to move forward. In this episode, Liz explores how to balance fully expressing and acknowledging your feelings, without letting them swallow you whole. She shares a 3-step process to working with overwhelming emotions. About the podcast: Reset is a conversation that encourages you to listen to your dreams, believe in yourself, and guides you in going for your boldest amb...
The 3-Step Process to Feeling Your Feelings
August 28, 2021 12:00 - 32 minutes - 22.3 MBSadness, Anger, Frustration, Resentment--- We all feel these feelings, sometimes so intensely that we don't know how to move forward. In this episode, Liz explores how to balance fully expressing and acknowledging your feelings, without letting them swallow you whole. She shares a 3-step process to working with overwhelming emotions. About the podcast: Reset is a conversation that encourages you to listen to your dreams, believe in yourself, and guides you in going for your boldest amb...
Creating Daily Magic
August 13, 2021 17:00 - 32 minutes - 22.3 MBWe're leaning into the energy of Leo season with an episode about creating, imagining, and moving your dreams forward through the power of daily habit. In our eyes, it's habit that creates magic! Show Notes: Funk It seed cycling About the podcast: Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset. Instagram: @resetnyc...
Creating Daily Magic
August 13, 2021 17:00 - 32 minutes - 22.3 MBWe're leaning into the energy of Leo season with an episode about creating, imagining, and moving your dreams forward through the power of daily habit. In our eyes, it's habit that creates magic! Show Notes: Funk It seed cycling About the podcast: Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset. Instagram: @resetnyc...
The Art of Radical Self-Acceptance
August 05, 2021 15:00 - 27 minutes - 19 MBLet's talk about your internal monologue. What percentage of what you say to yourself is negative and critical? What percentage are you kind? If you can shift into 100% radical self-acceptance, your whole world will change. You'll feel better, you'll be more creative, more resilient... you will be able to shine. We talk about how to do that in this episode. About the podcast: Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life....
How to balance Reality with Following Your Dreams
July 29, 2021 11:00 - 32 minutes - 22.3 MBI'm reflecting on the two-year anniversary of quitting my job and starting my company. The business is finally successful and I get to do work I love every day, but it wasn't always this way. As I was getting my company off the ground, I had to make compromises and concessions to make it work. In this episode, I talk about my learnings about how to pursue your dreams while also dealing with the boring parts of reality- like paying bills and transitioning out of a job. If you're someone wh...
Dump your Inner Critic!
July 15, 2021 19:00 - 29 minutes - 20 MBWhat is up with that voice that plays in the background of your mind? You know it. It's the one that tells you you aren't smart enough, talented enough, good-looking enough. This episode is a call for all of us to dump our Inner Critic today. We explore where the Inner Critic comes form, why it exists, and how to get rid of it. Show notes: Nike Run Club Radical Acceptance by Tara Brach "How To Love Yourself" Cards About the podcast: Reset is a coaching conversation that inspires you ...
Dump your Inner Critic!
July 15, 2021 19:00 - 29 minutes - 20 MBWhat is up with that voice that plays in the background of your mind? You know it. It's the one that tells you you aren't smart enough, talented enough, good-looking enough. This episode is a call for all of us to dump our Inner Critic today. We explore where the Inner Critic comes form, why it exists, and how to get rid of it. Show notes: Nike Run Club Radical Acceptance by Tara Brach "How To Love Yourself" Cards About the podcast: Reset is a coaching conversation that inspires you ...
Stop Keeping Yourself Small
July 07, 2021 13:00 - 34 minutes - 23.7 MBThe world needs you to be big. It needs you to show up and be your true, unfiltered self, and to go after what you want. In this episode, we learn why we keep ourselves small every day, and why we prevent ourselves from reaching our full potential. Show Notes: The Big Leap About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech start...
Boundaries, Boundaries, Boundaries!
June 30, 2021 13:00 - 31 minutes - 21.8 MBWe all know what it's like to feel drained by the people around you..... like a friend who takes too much, a partner who doesn't meet your needs, or a workplace that pushes you to burn out. In this episode, we dig into how to create boundaries so we can have happier, more fulfilling relationships in our lives. This episode is 100% inspired by the incredible book Set Boundaries, Find Peace by Nedra Glover Tawwab. About the podcast: Reset is a casual spiritual conversation that inspires ...
Boundaries, Boundaries, Boundaries!
June 30, 2021 13:00 - 31 minutes - 21.8 MBWe all know what it's like to feel drained by the people around you..... like a friend who takes too much, a partner who doesn't meet your needs, or a workplace that pushes you to burn out. In this episode, we dig into how to create boundaries so we can have happier, more fulfilling relationships in our lives. This episode is 100% inspired by the incredible book Set Boundaries, Find Peace by Nedra Glover Tawwab. About the podcast: Reset is a casual spiritual conversation that inspires ...
Are You Trapped in Scarcity Mindset?
June 22, 2021 18:00 - 28 minutes - 19.8 MBWe are all human. It happens to all of us. When something stressful happens, we spiral into "Scarcity Mindset." Things seem dark and unfixable. We lose the ability to have hope, optimism, and to take action. In this episode, we share how to tell when you're in Scarcity Mindset, and give you tools to shift your brain into "Abundance Mindset"! Show Notes: This video from the Conscious Leadership Group does a great example of explaining the difference between a Scarcity Mindset (which t...
The Joy of Imperfection
June 04, 2021 19:00 - 29 minutes - 20.3 MBWhy are we all striving to be perfect? Why do we admire and praise those who seem to have it all together? This episode celebrates imperfections, failures, and setbacks. Liz explores why it's actually much more beautiful, rewarding, and worth celebrating to embrace the moments of imperfection. About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tec...
Timelines Are an Illusion
May 28, 2021 17:00 - 31 minutes - 21.7 MBIf you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project. In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window. Show Notes: The Surrender Project by Michael Singer About: Reset is a casual spiritual conversation that inspires you to l...
Timelines Are an Illusion
May 28, 2021 17:00 - 31 minutes - 21.7 MBIf you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project. In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window. Show Notes: The Surrender Project by Michael Singer About: Reset is a casual spiritual conversation that inspires you to l...
Burnout: The Symptoms & Solutions
January 29, 2021 16:00 - 30 minutes - 20.7 MBBurnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it. About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset. In...
Burnout: The Symptoms & Solutions
January 29, 2021 16:00 - 30 minutes - 20.7 MBBurnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it. About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset. In...
All About Fear: How to take action in spite of it
January 19, 2021 18:00 - 30 minutes - 21.2 MB"Everything you want is on the other side of fear." --- We've all heard this phrase before, but it is much easier said than done. In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way. Show Notes: March by John Lewis Feel the Fear and Do it Anyway by Susan Jeffers Art and Fear Freelance Founders About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourse...
All About Fear: How to take action in spite of it
January 19, 2021 18:00 - 30 minutes - 21.2 MB"Everything you want is on the other side of fear." --- We've all heard this phrase before, but it is much easier said than done. In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way. Show Notes: March by John Lewis Feel the Fear and Do it Anyway by Susan Jeffers Art and Fear Freelance Founders About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourse...
The Problem with New Year Resolutions
January 07, 2021 18:00 - 29 minutes - 20.6 MBHappy 2021! A new year ushers in new goals for all of us. Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes. Show notes: Atomic Habits Burnout The Power of Habit 7 Habits of Highly Effective People About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and ...
The Problem with New Year Resolutions
January 07, 2021 18:00 - 29 minutes - 20.6 MBHappy 2021! A new year ushers in new goals for all of us. Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes. Show notes: Atomic Habits Burnout The Power of Habit 7 Habits of Highly Effective People About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and ...
What's Your Relationship Attachment Style?
December 09, 2020 15:00 - 29 minutes - 20 MBYour "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant. In this episode, we walk through each of the types, and offer personal stories about how to learn and grow through understanding your own Attachment Style. This is a great episode to listen to before reuniting with your family for holidays, because our families of origin are where our attachment styles are created. Hopefully, you'll be able to understand your loved o...
December: A Month for Re-Inventing The Self
December 01, 2020 15:00 - 29 minutes - 20.1 MBDecember is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the ways you've changed in 2020, so you can feel confident in yourself as you move into 2021. Show notes: Personal Qualities Chart About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to s...
Why It's Hard to Love Yourself
November 20, 2020 02:00 - 30 minutes - 21 MBAre you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people? You're not alone. We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough. In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day. About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It i...
Why It's Hard to Love Yourself
November 20, 2020 02:00 - 30 minutes - 21 MBAre you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people? You're not alone. We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough. In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day. About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It i...
Be Bold. The Time is Now.
November 09, 2020 15:00 - 29 minutes - 20.5 MB"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver As we learned from the Presidential election, the smallest actions can have an extraordinary impact. Just as every vote mattered, everything you do is important, no matter how small it seems. We all just have this one wild and precious life- and now is the time to move forward. In this episode, we discuss why now is the moment for you to get started on your dreams, and how to take action, even if it's...
Be Bold. The Time is Now.
November 09, 2020 15:00 - 29 minutes - 20.5 MB"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver As we learned from the Presidential election, the smallest actions can have an extraordinary impact. Just as every vote mattered, everything you do is important, no matter how small it seems. We all just have this one wild and precious life- and now is the time to move forward. In this episode, we discuss why now is the moment for you to get started on your dreams, and how to take action, even if it's...
A History of My Mistakes - And How to Deal with Regret & Guilt
October 30, 2020 17:00 - 27 minutes - 18.7 MB"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou. I've made more mistakes than most people I know, and while it's led to a rich life, I also carry my fair share of guilt and regret. In this episode, I describe some of the biggest mistakes and regrets of my life so you know that you're not alone if you ever feel that way too. We also discuss how to work with and move past regret so you can build a beautiful life in the now. Show notes: Just ...
Create Success by Slowing Down
October 23, 2020 16:00 - 29 minutes - 20.2 MBWestern Capitalist society makes us feel like we need to be constantly working, hustling, and trying to propel ourselves forward. In this episode, we talk about how slowing down can actually get you further ahead. This is especially important, because both Mars and Mercury are in Retrograde, which makes this period until November 13th the perfect time to slow down, reconsider what you want, and restrategize a better plan.
Create Success by Slowing Down
October 23, 2020 16:00 - 29 minutes - 20.2 MBWestern Capitalist society makes us feel like we need to be constantly working, hustling, and trying to propel ourselves forward. In this episode, we talk about how slowing down can actually get you further ahead. This is especially important, because both Mars and Mercury are in Retrograde, which makes this period until November 13th the perfect time to slow down, reconsider what you want, and restrategize a better plan.
Why Do Good Things Happen to Bad People?
October 15, 2020 17:00 - 25 minutes - 17.9 MBThe Buddhist belief in Karma states that all good action bears good fruit, and all negative action produces negative fruit, but what do we make of our current world where toxic people like Trump can still succeed? Why do good things happen to bad people? Why do bad people like Derek Chauvin get away with terrible behavior unpunished? In this episode, we try to make sense of it all by tethering to a beautiful quote by Dr. Martin Luther King, Jr - "The arc of the moral universe is long, but...
How to Survive Emotionally Dark Times
October 02, 2020 14:00 - 30 minutes - 21.2 MB2020 has made it easy to feel hopeless, anxious, fearful and self-critical. In this episode, we talk about strategies for pulling yourself out of Rock Bottom, and why challenges mean that joy is right around the corner.
Thinking about a Career Pivot?
September 24, 2020 15:00 - 29 minutes - 20.4 MBIf you've been daydreaming about changing your career, then this episode is for you! As someone with her own share of career pivots, and who has coached many people through them, Liz offers her advice and some coaching exercises for anyone who feels unsatisfied with their career, but isn't sure what to do next.
Thinking about a Career Pivot?
September 24, 2020 15:00 - 29 minutes - 20.4 MBIf you've been daydreaming about changing your career, then this episode is for you! As someone with her own share of career pivots, and who has coached many people through them, Liz offers her advice and some coaching exercises for anyone who feels unsatisfied with their career, but isn't sure what to do next.
What I learned from the 1st year of starting a company
September 16, 2020 15:00 - 27 minutes - 19.2 MBReset launched in 2019, and it's been a wild year full of beautiful highs + depressing lows. In this episode, Liz shares all the mistakes she made and what she learned. If you're thinking of starting a company or in the midst of it, tune in!