The Antidote for STRESS is STRUCTURE

Renewing the Mind Podcast

English - September 14, 2022 20:00 - 40 minutes - 28.1 MB
Mental Health Health & Fitness Religion & Spirituality Christianity mental health psychology christianity self-help relationships parenting goals coaching improvement motivational Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: They Are New Every Morning!

Next Episode: Self-Esteem

Have you heard this saying before, “life is a marathon not a sprint!”
Well that is a lie!
The runners in a marathon run a long distance with relatively the same speed the entire race.
Life is not like that! The race of life is always changing speeds!
At times life can feel like a crawl and at other times its an all out sprint!
When life changes pace it can be stressful. We believe an antidote for this stress is STRUCTURE!
Join us tonight as we discuss stress and how structure can help you and your family!

10 THINGS TO REDUCE STRESS
Disconnect
Minimize Chores
Exercise
Purse a passion
Quality time with family
Micro adventures
Wake up at the same time
Reflect
Designate mornings as me time
Prepare for your upcoming week

Follow Us on Instagram at
@tylersanchez24
https://www.instagram.com/pastor_tylersanchez/

@raulsanchezphd
https://www.instagram.com/raulsanchezphd/

@RenewingTheMindPodcast
https://www.instagram.com/renewingthemindpodcast/

Follow us on Facebook!
@RenewingTheMindPodcast
https://fb.watch/8C5MnG_u8k/

Intro & Outro song
https://www.youtube.com/watch?v=VjZlWIRryRU