Episode 98: Creatine and Protein Supplements for Muscle Growth [Facebook Question]

Matthew Lee left this comment on Remix My Fitness Facebook Page (https://www.facebook.com/remixmyfitness)
"Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help build different types of mass and how much to use."
You ask and you shall receive because in this podcast, we cover:
👉 Common practices of how these supplements are taken
👉 How they work to stimulate muscle size and growth
👉 My review Creatine and Protein supplements and share my past experiences with them
👉 Potential side effects and health risks of each supplement
Show Notes:
Link to FREE BIG 5 Workout Program Checklist 👉👉👉https://remixmyfitness.com
Supplement Website - https://examine.com
Ep. 5 Mentioned on the Podcast
Take Time to Invest In Yourself. Your Future Self Depends on It - with Matthew Lee & Sonia Li (https://remix-my-fitness-podcast.fireside.fm/ep5)
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
Odd Fellow by OHSNAPITSBWAY
Ruse by Nu Alkemi$t
Minimalism by Nu Alkemi$t
2 Ounces by Daniele Musto

Matthew Lee left this comment on Remix My Fitness Facebook Page

"Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help build different types of mass and how much to use."

You ask and you shall receive because in this podcast, we cover:

👉 Common practices of how these supplements are taken

👉 How they work to stimulate muscle size and growth

👉 My review Creatine and Protein supplements and share my past experiences with them

👉 Potential side effects and health risks of each supplement

Show Notes:

Link to FREE BIG 5 Workout Program Checklist 👉👉👉https://remixmyfitness.com

Supplement Website - https://examine.com

Ep. 5 Mentioned on the Podcast

Take Time to Invest In Yourself. Your Future Self Depends on It - with Matthew Lee & Sonia Li

More about Remix My Fitness

🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.

🏃🏻‍♂️ FOLLOW ME:

►INSTAGRAM: https://www.instagram.com/remixmyfitness/

►FACEBOOK: https://www.facebook.com/remixmyfitness

►LINKEDIN: www.linkedin.com/in/mckimremix

📧 Email ME

[email protected]

Music

Intro/Outro By DJ Riz

Odd Fellow by OHSNAPITSBWAY

Ruse by Nu Alkemi$t

Minimalism by Nu Alkemi$t

2 Ounces by Daniele Musto