Remix My Fitness Podcast
110 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 3 ratingsHave you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape? He would tell you all the tips and cues that would help you lose weight, get strong and live your best life while doing it from the comfort of your own home. Then you won't find anything closer as MC KIM from the Remix My Fitness podcast digs in how to train at home effectively, shares his experiences of what will get you results. He dives into LIVE coaching calls with his online clients, success stories and interviews with fitness professionals to get you motivated to train.
If you are beginning your fitness journey, or maybe you are looking for that extra push to start, or already a weekend warrior trying to level up, then check out the episode so that you can take that next step towards the finish line.
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Episodes
Episode 101: 30 Day Keto Diet the Right Way with Special Guest Coach Nate Palmer
July 26, 2022 16:00 - 47 minutes - 65.8 MBHave you ever wanted to try the Keto diet? Or have you tried it before but it was hard to sustain the results? Then today's episode is for you as my guest is Nate Palmer from the Low Carb Hustle Podcast. Nate will detail his personal 30-Day Keto Challenge. We go into great detail about 👉 How to get started? 👉 How many carbs do you need? 👉 What is the best way to start introducing carbs back into your diet? 👉 and much much more! 📝 Show Notes Low Carb Hustle Podcast - https://podcasts.apple.co...
Episode 100: [Audio Workout] Total Body Crusher
April 27, 2022 04:00 - 13 minutes - 18.5 MBWelcome to the Total Body Crusher audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! **Link to Exercise Video and Description >>> *Intensity * Level: Intermediate to Advanced *Equipment: * Weights are required for this workout, mat, towel and water close by *Exercises Peformed: * Standing Press, Goblet Squat, Standing Row, Straight Leg Deadlift and Squat to...
Episode 99: 100th Episode Postponed Because...
April 20, 2022 18:00 - 1 minute - 2.69 MBHey everyone! Today was supposed to mark our 100th episode and unfortunately, the episode files got corrupted. I've been frantically trying to piece things back together come back with a better version of the episode! Thank you to all the listeners, pasts guests, family and friends for sending me over voice notes over the last few weeks. You will hear yourselves very soon! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrx...
Episode 98: Creatine and Protein Supplements for Muscle Growth [Facebook Question]
April 13, 2022 04:00 - 17 minutes - 23.9 MBMatthew Lee left this comment on Remix My Fitness Facebook Page (https://www.facebook.com/remixmyfitness) "Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help build different types of mass and how much to use." You ask and you shall receive because in this podcast, we cover: 👉 Common practices of how these supplements are taken 👉 How they work to stimulate muscle size and growth 👉 My review Creatine and Protein supp...
Episode 97: [Audio Workout] 4 Essential Core Exercises
April 10, 2022 04:00 - 14 minutes - 19.3 MBWelcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! *Link to Exercise Video and Description >>> * *Intensity * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exercises Peformed: * Ab Crunch, Bridge Leg Raise Chapters: 2:19 - 3:19 - Plank ...
Episode 96: Get the Most Out of Your Next Physical Exam || w/ Dr. Sumeet Gill
April 06, 2022 04:00 - 23 minutes - 32.3 MBWhen was the last time you had a full physcial exam with your doctor? Do you feel you left with more questions than answer? Today's episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine, and he shares with us how to get the most out of your next physical exam with your doctor. *We also cover in detail: * * 2x most crucial information to provide your doctor * How many times a year to get a physical exam * Recommended tests to get at the age of 40...
Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER
April 03, 2022 14:00 - 14 minutes - 21.9 MBWelcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast. *Link to Exercise Video and Description >>> * https://remixmyfitness.com/audio-workout-big-5-workout-bodyweight-exercises-that-you-must-master/ *Intenstisty: * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exercises Peformed: * ...
Episode 94: TOP 10 FITNESS QUESTIONS ALL MEN SHOULD KNOW THE ANSWER TO
March 30, 2022 04:00 - 24 minutes - 34.8 MBThis episode breaks down the TOP 10 most asked questions by men looking to get started with their fitness. Questions such as: HOW LONG DOES IT TAKE TO GET IN SHAPE? HOW OFTEN SHOULD I WORK OUT? WHICH EXERCISES BURN THE MOST CALORIES? HOW MANY CALORIES DO I NEED? And many more are answered. Also, this weeks SHOW NOTES is jam-packed with resources such as: BIG 5 STARTER WORKOUT GUIDE with short video clips of and tips of the 5 fundamental bodyweight exercises that all men must master Macro ...
Episode 93: Power of Being Present in the Moment to Achieve Success
March 25, 2022 20:45 - 22 minutes - 32.6 MBHave you ever been driving, and suddenly a memory of something you did in the past comes up? 🙋 What usually follows is a series of emotions such as sadness, anger or regret. Or do you ever sit and wonder when you will ever achieve success and recognition that you've always wanted but left only feeling overwhelmed and stressed? 🙋 *Then you are not alone. * In today's episode, we explore the nature of how our mind works and how to stay focused on the present. If you enjoyed today's episode...
Episode 92: Men's Mental Health - Your First Step to Combat Depression
March 16, 2022 04:00 - 18 minutes - 27.3 MBToday's episode was inspired by the many men I've spoken to over the last few weeks in person and through emails sharing with me their struggles with depression. Mental health is a vital component of overall wellness but is often overlooked in our health, especially in men. I share my story of depression and how sharing my story with someone I barely knew helped get the ball rolling into finding the inner strength to persevere. If you enjoyed today's episode, please SUBSCRIBE to the show a...
Episode 91: How Long Does It Take to Build Muscle for Men?
March 09, 2022 05:00 - 19 minutes - 28.3 MBHow Many pounds of muscle can I expect to build? How much does my genetics play into building muscle? Which supplements are the best to build muscle more quickly? And what are the best training methods? These are all questions that will be answered on the podcast. If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review. 30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness.com/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube...
Episode 90: Realities of Starting Martial Arts in Your 40's - What You Need to Know!
February 23, 2022 05:00 - 32 minutes - 46.1 MBStarting Martial Arts 🥋 in your 40s is easier than you think. With a proper understanding of "5 Fundamental Strength Training Exercises," learning to harness the power of your hips, and adoptIng an open mindset you can still become an extraordinary Martial Artist. This episode will explore everything above and much more, and check out the show notes for the 7x Hip Drills in 7 min videos. Show Notes 👉 7x Hip Exercises in 7mins > https://remixmyfitness.com/realities-of-starting-martial-arts-...
Episode 89: How Stretching Is a MUST DO Before Your Next Workout, Why You Shouldn't Hit the Shower Right After You Exercise
February 15, 2022 05:00 - 20 minutes - 28.3 MBA well-designed warm-up can mentally and physically prepare you for your workout. It helps increase blood flow to your muscles, raises your core body temperature, enhances your reaction time and improves the range of motion of your joints. So what is a dynamic warm-up or stretch and when should you do it? This episode also covers: * Static vs. Dynamic Stretches * Why you should never do static stretches before your workout * What a good dynamic warm up routine will do for you mentally *...
Episode 88: Recover From Workouts 🏋️♀️ Like a Pro-Athlete || *15 min Post Workout Stretch in Show Notes
February 08, 2022 05:00 - 32 minutes - 44.9 MBWhat if I told you, you could increase muscle gain, lose weight faster and reduce the chances of injuries with a few changes to your post-workout habits? What you do after your workout is just as important as the workout itself. Let's be honest; most men's post-workout routine is usually downing a protein shake and hitting the showers right away. If this sounds like you, you are doing your body a disservice and slowing down the gains and progress you are making in your workouts. In today's...
Episode 88: Recover Workouts 🏋️♀️ Like a Pro-Athlete || *15 min Post Workout Stretch in Show Notes
February 08, 2022 05:00 - 32 minutes - 44.9 MBWhat if I told you, you could increase muscle gain, lose weight faster and reduce the chances of injuries with a few changes to your post-workout habits? What you do after your workout is just as important as the workout itself. Let's be honest; most men's post-workout routine is usually downing a protein shake and hitting the showers right away. If this sounds like you, you are doing your body a disservice and slowing down the gains and progress you are making in your workouts. In today's...
Episode 87: How to Exercise to Look Good Naked || w/ Guest Trainer Calvin Huynh
February 01, 2022 05:00 - 48 minutes - 66.4 MBGuest host Calvin Huynh shares his fitness knowledge, exercise and diet tips on looking good naked. Have you ever looked in the mirror, in the shower or on the beach and wanted to feel more confident and look better? Then this is the episode for you as Calvin Huynh@ https://awesomefitnessscience.com/ , and I will discuss what you need to do to get into ways to lose weight and get strong at home. Check out the chapter for notes. 2 minutes 52 seconds Programming: Home Workouts vs Gym for Re...
Episode 86: Why Resistance Bands are a Must Do for Men 40+ and the Top 7 Exercises
January 25, 2022 05:00 - 25 minutes - 34.4 MBResistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick? Today's episode covers: * Different designs, styles and uses of resistant bands * Benefits of Exercise Bands * Resistance Bands vs. Weights vs. Machines * Overview of 7 Fundamental Exercise Bands that all men over 40 should do You can view all the exercises I describe in short videos by visiting the show notes...
Episode 86: 7 Best Resistant Exercises that All Men Over 40 Should Do
January 25, 2022 05:00 - 25 minutes - 34.4 MBResistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick? Today's episode covers: * Different designs, styles and uses of resistant bands * Benefits of Exercise Bands * Resistance Bands vs. Weights vs. Machines * Overview of 7 Fundamental Exercise Bands that all men over 40 should do You can view all the exercises I describe in short videos by visiting the show notes...
Episode 85: Obesity: Overview of Epidemic in North America || Special Guest Dr. Leigh Vanderloo from ParticipACTION
January 17, 2022 05:00 - 37 minutes - 51.2 MBDespite growing recognition of the problem, the obesity epidemic increases in the United States (42% adults obese), Canada (28% adults obese) and many other parts of the world, recording high numbers. Obesity affects every segment of a person from race, social, economic level, and gender. In today's episode, I discuss obesity in adults with Ph.D. Dr. Leigh Vanderloo from ParticipACTION. We cover topics such as: Importance of the BMI scale and how it is used to determine obesity levels Ov...
Episode 84: 500 Calories a Day for Weight Loss
January 11, 2022 05:00 - 18 minutes - 25.2 MBWeight loss boils down to one thing – calorie management. How do you manage your calories to lose weight the right way? The magic number that you must ingrain in your brain is 500 calories. In this episode, I go over #5 tips that get you to burn or reduce 500 calories so you can start seeing the number drop on the scale. Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com/500-calories-a-day-for-weight-loss-for-men-40-and-beyond/ ...
Episode 83: How to Lose Your First 10lbs for Men 40 years and Older
January 04, 2022 03:00 - 20 minutes - 28.2 MBHappy New Year, and thanks for listening to the show where it's dedicated to weight loss, strength gain and all things related to being the healthiest man in your 40's. Let's make 2022 the fittest year ever for you! In today's episode, we go over the #5 crucial steps that you need to implement in your life to start losing up to 10lbs of fat. Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com/how-to-lose-your-first-10lbs-in-2022...
Episode 82: What's Upcoming in 2022!
December 31, 2021 17:00 - 4 minutes - 6.75 MBA BIG announcemnt for what's upcoming in 2022 for the Remix My Fitness Podcast. I would like to wish all the listeners a Happy New Year and make 2022 the FITTEST you've ever been. Let's do it together! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: htt...
Episode 81: NOT a Beginners Guide on How to Start Working Out
December 23, 2021 05:00 - 22 minutes - 31.6 MBIn this episode, I explain how to get started exercising if you are new to fitness or looking to get back into it, and it isn't the typical advice you will find online. 'Tis the season to start thinking about working out, losing weight and setting our fitness goals and for many people, a google search will be the first point of reference. When you search "How to Start Exercising," a whole list of do's, don'ts and best practices will pop up, such as: 1) Assess your Fitness Level Before Start...
Episode 80: Appreciating the Journey As Much As the Destination [Encore Episode]
December 16, 2021 05:00 - 18 minutes - 25 MB[Encore Episode. Clip from Ep. 51 Appreciating the Journey As Much As the Destination] Contest Alert Win a FREE Exercise Band Set Rules 1) Rate the Show 2) Leave a Comment 3) Contest Ends Dec 23 11:59pm A LIVE raffle will be done for the winner of the band set. Everyone has a goal to chase. Your goal can be to lose weight, be faster or stronger than they were yesterday. But why do you stop chasing after that goal? What stops you from taking it to the next level? The reason is... people...
Episode 79: How to Get the Most Out of your 30 min Home Workout + WIN a FREE Powerband Set
December 09, 2021 05:00 - 23 minutes - 32.5 MBAre 30 minute workouts effective? Is it enough to actually help you lose weight, get strong and be healthy? The answer is an absolutely resounding 100% yes! I have programmed home workouts for individuals, Team Remix virtual workouts and corporate and wellness programs over the last 2 years and the results speak for themselves. But... There are rules that you still need to follow to reach your goals successfully, and that is what we will be talking about in today's podcast. Don't forget to ...
Episode 78: Winter Hiking and What You Need to Know To Get Started || Guest Dave Stewart Fishery Biologist and host of Wet Fly Swing Podcast
December 02, 2021 05:00 - 45 minutes - 62.1 MBI speak with my good friend Dave Stewart Fishery Biologist who visits National Parks in the United States, performs stream restoration and hosts the #1 Fly Fishing podcast on iTunes, The Wet Fly Swing Podcast (https://wetflyswing.com/). We dive into: 👉 What are some tips to start winter hiking for beginners 👉 What kind of apparel and equipment you would need to go hiking 👉 What should be in your emergency kit and what kind of trouble you might run into 👉 #1 Barrier that stops someone fr...
Episode 77: Start Your Day at 10pm and Improve Your Health || Guest Sleep Expert Veronica Lee
November 25, 2021 05:00 - 52 minutes - 72.4 MBDo you struggle to sleep at night? Or do you feel groggy and weak in the morning? Then it's time to get your sleep back on track by starting your day at 10pm. That's right, 10PM! In today's episode, I dive deep with Remrise founder, Veronica Lee and discuss: 👉 How to shift your mind to start your day at night and not the morning 👉 Detail the 4 Sleep Cycles 👉 Importance of REM Sleep to your health, fitness and creativity 👉 It's not about the number of hours of sleep, but the quality 👉 What...
Episode 76: Achieve Your Fitness Goals with a Mental Diet || Special Guest Dr. Jon Xue Zhang Part 2
November 11, 2021 15:00 - 51 minutes - 70.5 MBDo you often find yourself overthinking? Is your brain constantly working a mile a minute? Then maybe putting your mind on a "Mental Diet" is what you need. In today's show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can perform better throughout your day. We also cover topics on: 👉 What is metacognition and how to use it to reset your mindset instantly 👉 Shares experiences converting to One Meal a Day 👉 Performance enhancing and meal replacement supple...
Episode 75: How to Train Your Back Muscles While Injured || Coaching Call w/ Client Wayne Woo
November 04, 2021 04:00 - 34 minutes - 47.8 MBHow do you train while injured? Should you even exercise while you are hurt? In today's podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a "Golfer's Elbow." It is often described as a chronic or acute pain where the tendons of your forearm muscles and the inside of your elbow hurt while you move. In today's episode, Wayne Woo asks: 👉 How to Train Your Back Muscles without Stressing Your Shoulders 👉 Mindset to Deal with Over...
Episode 74: Growing Your Glutes 101: How to Test Their Strength & Exercises for Home || Special Guest Dr. Aaron Pereira
October 28, 2021 04:00 - 53 minutes - 73.5 MBToday we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the "Body Whisperer" by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy and physiology of our body so we can easily understand it. We get into: 👉 3 Exercises to Test our Glute Strength 👉 Why Strong Glutes are so Important to our Lower Back Health 👉 How Can You Develop Your Glutes at Home? 👉 Top 3 Band A...
Episode 73: Top 3 Exercises to Develop Strong Glutes at Home || Special Guest Olympian Phillip Ngo
October 21, 2021 04:00 - 1 hour - 83.8 MBIs your butt as flat as a pancake? Are you unsure where your back ends, and your butt starts on your body? Then today is a must listen to episode as bodybuilder and transformation coach Phillip Ngo and I sit down to discuss how to develop the size and strength of your glutes at home. We get into: 👉 Top 3 Home Exercises to Develop Strong Glutes 👉 When can you expect to see results 👉 How low should you go on your squat 👉 Are Instagram workouts legit? We get into so much more as Phillip is...
Episode 72: How to Get Stronger at Home || Coaching Call with Client
October 14, 2021 04:00 - 49 minutes - 67.7 MBCan you really get strong at home with minimum equipment? That's what we are talking about in today's episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person client of mine, way back when I first started my fitness career, contacted me recently because he needed help getting strong at home. We dive into, how he currently exercises, build him a roadmap for his workouts and define goals. ...
Episode 71: Lessons to Reach Your Goals and Defeat Self-Doubt || Special Guest Dr. Jon
October 06, 2021 04:00 - 46 minutes - 63.4 MBSuppose we ever have to face lockdown again or periods of isolation. How can we use the time to better ourselves? Today's episode brings back Dr. Jon 2xPHD, actor, fight choreographer, Martial Artist, pianist, musical composer, author. Overall, an expert at not wasting any time. In part 1 of our interview we cover and share our ideas on multiple topics: The importance of writing goals What is a vision board #1 Tip to combat isolation How to release yourself from the burden of self-doub...
Episode 70: Kick Your Fitness Struggles to the Curb: 3 Steps to Being Your Best
July 28, 2021 17:00 - 13 minutes - 19 MBWe all have a different reason why we start our fitness journey but for many of us the motivation fizzles away quickly, we just don’t know where to start or it takes too long for the results to come in. If this is you, if this sounds like you then take it from someone who has failed and bounced back so many times before and has helped thousands of people reach their fitness goals. It can be done and it can be done on YOUR terms. In today's show we cover the 3 Keys to Success when Achieving ...
Episode 69: 30 Min Full Body Workout || Audio Workout
July 20, 2021 04:00 - 30 minutes - 42.5 MB1 Best Audio Workouts This week, you will be joining an actual LIVE Virtual Remix My Fitness Class via the Podcast. In this class, Coach MC KIM put his team through a full 30 min body workout using weights, bodyweights and different circuit styles to push his members. What will you need for this class: 1) Weights 2) Mat 3) Water (Highly Recommend) Want to Try an Actual Virtual Workout Class? Visit https://www.remixmyfitness.com and sign up to get a FREE session for a class in July 2021 Off...
Episode 68: All You Need to Know About Virtual Fitness from Someone Who Has Taught Over 500 Hours
July 15, 2021 04:00 - 24 minutes - 33.2 MBOver the last 17 months, fitness coach MC KIM has accumulated over 500 hours of virtually training people online over Zoom, Google Meets, Webex, Jitsi, YouTube, you name the platform and he has done it. The programs ranged from, Strength Training with weights, Kettlebells, bodyweight workouts, core and mobility, stretches, Tai Chi, Kickboxing, to youth programs such as Self Defence for all girls group and Boxing for all boys class. In this episode he will share with you tips and lessons le...
Episode 66: My Legs, My Glutes, My Back Workout || Audio Workout
May 10, 2021 04:00 - 24 minutes - 33.2 MBThe #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week it's about the LEGS, GLUTES (BUTT) and LOWER BACK. Choose to workout with weights, dumbbells, kettlbells or just your bodyweight. You are guranteed a solid leg and lowerbody workout. MC KIM will guide you with sets, exercises, timing, tempo and keep you motivated while you workout. For all the show notes and 'how-to' video clips on how to do the moves visit: https:...
Episode 65: Hip Hop Hard Workout || Audio Workout
April 26, 2021 15:00 - 18 minutes - 25.6 MBThe #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care profes...
15 min Beginner Bodyweight Workout Vol.1
April 12, 2021 00:45 - 19 minutes - 26.8 MBThe #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care profes...
Hardcore HIIT Workout Vol. 1
April 11, 2021 23:00 - 22 minutes - 30.5 MBThe #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are hitting it up for all the cardio lovers who love to sweat and feel their muscles burn. Have your mat, towel and water close and lets start training! For all the show notes and video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care p...
Episode 64: The Game Has Changed, Have you? || Bonus Audio Workout for the Desk Warriors!
March 26, 2020 04:00 - 15 minutes - 21.4 MBAnother week and lots of changes for everyone in the world. In this episode, we go over the state of what coaching and physical training is looking like in this day and age with social distancing, Covid - 19 (Corona) and gyms being closed? What can be lessons can be learned from Jean Luc Picard from his new series Picard and how it can help us battle the fear of the unknown. Bonus: Audio Workout (Starts @21:57) for all my Desk Warriors and there are a lot of you now! MC K.I.M Support th...
Episode 63: A Very Special Stuck At Home Episode || 10min Home Cardio Workout (Audio)
March 19, 2020 04:00 - 15 minutes - 21.4 MBIn this week's episode, we are not talking Covid-19, or conspiracies and definitely not talking about toilet paper. I'm tired of hearing about toilet paper and hand sanitizers. In today's episode, we are talking about YOUR next steps. How are you going to find the silver lining in all of this? Special 10 min Cardio Audio Home Workout to keep you active. Starts at 5min 12sec. Until next time, set some goals, challenge yourself and don't forget to have fun! Peace, MC K.I.M Support the...
Episode 62: 5 Mistakes That Men Make At The Gym and How to Fix Them
March 12, 2020 04:00 - 25 minutes - 35.2 MBIn today's episode I'll be diving into the 5 most mistakes that I see a lot of men make in the gym. As the weather is starting to get warmer and a hint of spring just around the corner, gyms are starting to get busier. This brings beginners wanting a fresh start hitting their fitness goals and getting ready for summer 2020. Thankfully with just a little knowhow, these mistakes can be avoided and make you traing harder and smarter for your next workout. Let me know if you've been guilty of ...
Episode 61: Am I Too Old to Start Martial Arts?
March 05, 2020 05:00 - 29 minutes - 41.2 MBTop 10 Countdown List to of Martial Arts to Start After Your 30's. Have you ever wanted to try a Martial Art because you wanted to be more fit, learn to defend yourself and fulfill a childhood fantasy? But what's stopping you from doing it? Is, that you think you might be too old to start something that might for kids or "real," fighters. Maybe you are in your 30's, or 40's, maybe even in your 50's and you are worried about your 1) Safety 2) Cost 3) Time Involved 4) Not fit enough to start...
Episode 60: Visualization: Unlock Your Superpower & Get Super Strong
February 27, 2020 05:00 - 18 minutes - 25.4 MBWhat daily habit does, Oprah Winfrey, Tiger Woods, Arnold Schwarzenegger, Bill Gates, Michael Jordan have in common? They all use visualization techniques to help them achieve success and to perform to their highest level. In today's episode I want to share with you a secret that will instantly make you stronger, faster and keep you motivated. The best part is, it only takes a no more than 5 minutes of your times. We will go over how using a few visualization techniques, before and during ...
Episode 59: 5 Exercises That You Should NEVER Do
February 20, 2020 05:00 - 27 minutes - 37.2 MBNot all exercises are good for you to do. When it comes to health, fitness and exercise there is no shortage of advice on what we should be doing. And just because a move gives you good sweat or pump doesn't mean that it is good for you to do. In fact, some of it can be pointless, damaging or potentially dangerous. So in today's show I go over 5 exercises that you should NEVER do and why. I will also share the best alternatives to work those same muscle parts instead. If you are new to exe...
58: Break Past Strength Plateaus Like You Are Playing a Video Game
February 13, 2020 05:00 - 30 minutes - 42.4 MBIf you’ve ever played a video game in your life, you know that the beginning is always easy but eventually you get stuck. This is no different than when you've been strength training for a little while. Eventually after a few consistent months of training you start to notice your first plateau. Where you can’t seem to break past a certain weight at your next bench or your squat. You may even notice things have even gotten harder to do. This is 💯 normal and you will experience many of these ...
Episode 58: Break Past Strength Plateaus Like You Are Playing a Video Game
February 13, 2020 05:00 - 30 minutes - 42.4 MBIf you’ve ever played a video game in your life, you know that the beginning is always easy but eventually you get stuck. This is no different than when you've been strength training for a little while. Eventually after a few consistent months of training you start to notice your first plateau. Where you can’t seem to break past a certain weight at your next bench or your squat. You may even notice things have even gotten harder to do. This is 💯 normal and you will experience many of these ...
57: Never Skip The Gym Again: 7 Motivation Hacks To Keep You Going
February 06, 2020 05:00 - 33 minutes - 46 MBDo you struggle to find the time to get the gym? Is your motivation low because you can't get your workouts in more frequently and be consistent? If so then this episodes for you. In today's episode, I'm tackling a listeners questions and here's what he asked: *“One of my big struggles is still trying to find time and struggling not to get to the gym regularly.” * I share my 7 tips, strategy and mindset shifts that you can implement that can get you into the gym on a more consistent basis. ...
Episode 57: Never Skip The Gym Again: 7 Motivation Hacks To Keep You Going
February 06, 2020 05:00 - 33 minutes - 46 MBDo you struggle to find the time to get the gym? Is your motivation low because you can't get your workouts in more frequently and be consistent? If so then this episodes for you. In today's episode, I'm tackling a listeners questions and here's what he asked: *“One of my big struggles is still trying to find time and struggling not to get to the gym regularly.” * I share my 7 tips, strategy and mindset shifts that you can implement that can get you into the gym on a more consistent basis. ...