Episode 59: 5 Exercises That You Should NEVER Do

Remix My Fitness Podcast

English - February 20, 2020 05:00 - 27 minutes - 37.2 MB - ★★★★★ - 3 ratings
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Previous Episode: 58: Break Past Strength Plateaus Like You Are Playing a Video Game

Next Episode: Episode 60: Visualization: Unlock Your Superpower & Get Super Strong

Not all exercises are good for you to do.
When it comes to health, fitness and exercise there is no shortage of advice on what we should be doing.
And just because a move gives you good sweat or pump doesn't mean that it is good for you to do. In fact, some of it can be pointless, damaging or potentially dangerous.
So in today's show I go over 5 exercises that you should NEVER do and why. I will also share the best alternatives to work those same muscle parts instead. If you are new to exercise or even if you are a seasoned veteran you have to check this out this episode.
Peace,
MC K.I.M
**Get in Touch with Me: **
Cracking Your Fitness DNA Quiz: www.remixmyfitness.com
Team Remix on FB: https://www.facebook.com/remixmyfitness
Instagram: https://www.instagram.com/remixmyfitness/
Email: [email protected]
Music
Intro/Outro By DJ Riz
Set Things Segment by Yung Kartz - Been Awhile

Not all exercises are good for you to do.

When it comes to health, fitness and exercise there is no shortage of advice on what we should be doing.

And just because a move gives you good sweat or pump doesn't mean that it is good for you to do. In fact, some of it can be pointless, damaging or potentially dangerous.

So in today's show I go over 5 exercises that you should NEVER do and why. I will also share the best alternatives to work those same muscle parts instead. If you are new to exercise or even if you are a seasoned veteran you have to check this out this episode.

Peace,

MC K.I.M

**Get in Touch with Me: **

Cracking Your Fitness DNA Quiz: www.remixmyfitness.com

Team Remix on FB: https://www.facebook.com/remixmyfitness

Instagram: https://www.instagram.com/remixmyfitness/

Email: [email protected]

Music

Intro/Outro By DJ Riz

Set Things Segment by Yung Kartz - Been Awhile