Remembering to Be Me Podcast
59 episodes - English - Latest episode: 3 months ago -Enjoy a journey of reflection, insight, wisdom and sharing about how to know you and be you. Be inspired and challenged at the same time. Dive into your own self discovery, growth and change. The choice is always yours. Jenn’s offer is to simply help and support you in the process. As you find your own way to balance the ups and downs be rewarded with freedom, contentment, happiness, acceptance, peace of mind and clarity. This is not always easy so start with this simple message to yourself “Be me, and when I forget, remember to be me.”
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Episodes
What it means to be you
March 26, 2024 06:59 - 20 minutes - 37.5 MBDo you ever stop for a moment and consider what it means to be you? From an internal and external perspective you are one of a kind. Yet in our busy world of distractions we can forget. Enjoy taking a moment out to refine your awareness. For more inspiration and information about Mentoring with Jenn please visit www.rememberingtobe.me
The difference you make
February 07, 2024 06:46 - 12 minutes - 22.1 MBSome words and ideas to ponder about how you make a positive difference in your day to day life by being you. Through a couple of examples (no specifics) Jenn explores how we can rise above the me first and competing with others to consider accepting different ways and what is best in a situaiton for all. For more posts and information on Mentoring with Jenn please visit rememberingtobe.me
A new direction
July 26, 2023 06:47 - 11 minutes - 21.4 MBSignaling a new direction with the podcast after a break. This episode is a short check in and update. rememberingtobe.me
Be You - An Integrated Whole You Approach to Being You
December 18, 2022 19:50 - 17 minutes - 32.7 MBContinuing with the fifth and final episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your whole self and integrating the mental, physical, emotional and spiritual. Sign up for the newsletter
Be You - Inspire Your Self with What Makes You You
December 18, 2022 02:07 - 15 minutes - 28.6 MBContinuing with the fourth episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your spiritual and passionate self. Jenn's website Mentoring with Jenn Sign up for the newsletter
Be You - Feeling Your Way to Being You
December 17, 2022 05:32 - 17 minutes - 31.8 MBContinuing with the third episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your emotional self and feelings. Jenn's website Mentoring with Jenn Sign up for the newsletter
Be You - Working to You from the Outside In
December 16, 2022 05:26 - 18 minutes - 33.5 MBContinuing with the second episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your physical environment and self. Jenn's website Mentoring with Jenn Sign up for the newsletter
Be You - Playing With Your Thoughts
December 15, 2022 05:22 - 18 minutes - 34.3 MBStarting with the first episode of this mini series - 50 Ways to Be You. This episode shares 10 ideas to help you start to explore being you through the lens of your thoughts. Jenn's website Mentoring with Jenn Sign up for the newsletter
50 Ways to Be You
December 06, 2022 10:45 - 14 minutes - 26.2 MBIn honour of the 50th episode of this podcast I am sharing with you 50 ways to be you. This episode introduces the next 5 episodes. There are of course more than 50 ways. This episode is the start to inspire you to do even one thing to be the amazing pesron that you are in this world. Jenn's website Mentoring with Jenn Sign up for the newsletter
Are you attached to your story
September 05, 2022 16:34 - 36 minutes - 66.5 MBToday’s episode takes you through the idea of being attached and defined by your story. The episode looks at what is meant by ‘your story’, why important, how healing shifts your story. You are more than your story. Jenn's website Mentoring with Jenn Sign up for the newsletter
It's your life, not mine
September 02, 2022 08:35 - 15 minutes - 29 MBIn this episode we explore the idea of not rescuing another who is on a different journey than your own. It is about knowing when to offer and step back versus trying to persuade or convert someone. Just a little food for thought and how this might be something either you do or encounter.
What is the Gift of You?
August 25, 2022 09:23 - 14 minutes - 26.1 MBA short reflection episode to ponder about some questions. Today I ask ‘What is the Gift of You?"‘. Have you ever thought about an answer to this question? If not consider some of the reflection points I share and questions that may give you a moment of insight. You may not believe it but you are a gift to this world. Jenn's website Mentoring with Jenn Sign up for newsletter
Being Above the Line
August 10, 2022 07:54 - 16 minutes - 29.5 MBThis episode is a thinking out loud impromptu sharing of an idea. I have been exploring the idea of how we live our life in terms of both thinking and being. The concept is about how we can be above what I call ‘the line’ versus below ‘the line’. Please enjoy the sharing of a process and idea that I believe can help you in your journey as well. Jenn's Website Mentoring with Jenn Sign up for newsletter
Knowing you are right
July 28, 2022 08:46 - 34 minutes - 63.1 MBReflecting on how we know we are right and not right. Considering that we are all at different stages in life, learning and experience so our knowing is also different. How do we navigate knowing in our self vs others? Jenn's website Mentoring with Jenn Sign up for newsletter
Dream of Wants and Why
July 13, 2022 05:42 - 17 minutes - 31.6 MBInspired by a dream to share some thoughts, reflections and questions about living with joy for real and not appearances. Jenn's Website Sign up for Jenn's Newsletter Mentoring with Jenn
This Moment
July 06, 2022 08:11 - 20 minutes - 37.8 MBA spontaneous sharing about living day to day in the moment. Jenn reflects on shifting energy from emotions that take you down to being accepting and uplifted. No techniques or teaching, just a reminder and sharing to help you see how you can do this in your life. Jenn's Website Sign up for Jenn's Newsletter Mentoring with Jenn
Update - Allowing and Unfolding
June 27, 2022 07:11 - 24 minutes - 44.1 MBAfter a bit of a hiatus from the podcast Jenn shares an update. The topic of allowing and unfolding captures the experience of moving through a period of un-motivation and wondering what next when life changes. Visit website www.jennshallvey.com Mentoring with Jenn
Roadblocks and Challenges When Changing Your Work
November 19, 2021 06:03 - 31 minutes - 57.5 MBThe final episode in the Changing the Work You Do Series. This one is a general one that goes through a few examples of possible challenges and some suggestions of how to handle these. Show notes Jenn's website
Making a Change in Your Work
November 19, 2021 04:57 - 17 minutes - 31.8 MBContinuing with the series on changing the work you do. This episode helps you take action on the planning and reflection you have done so far. Included are prompts for check in and reminders for reflection to keep you focused, clear and intuitively aligned to your choice as you move forward. Show notes Jenn's website
Preparing to Change the Work You Do
November 19, 2021 03:36 - 49 minutes - 91.4 MBAssuming you now know you want to change your work the next step in the process is to prepare before you take action. This episode takes you through some ideas on what you can do so that you have a solid foundation. Key to the process is gaining further clarity so that when you do take action you are empowered, focused and genuinely ready. Show notes Jenn's website Blog Post: Your authentic self resume
Is it time to change the work you do?
October 30, 2021 10:50 - 44 minutes - 81.1 MBThe next step in the journey of changing the work you do is to check in and discern if it is the right time to do so. This episode takes you through some points of reflection and activities to decide if it is time. Show notes Mentoring with Jenn
Why You Do the Work You Do
October 30, 2021 07:00 - 34 minutes - 63.8 MBThe first step in the journey of changing the work you do is to get a sense of why you do the work you do. This episode goes into discussion on topics to help you refine your sense of purpose specifically in terms of work. Show notes Jenn Shallvey Mentoring
Changing the Work You Do - Series Intro
October 27, 2021 08:36 - 9 minutes - 18.3 MBThis episode introduces and provides a high level overview to a new series about changing the work you do. Topics to be covered include why you work through to how to practically take action when you are ready to change. Show notes Jenn's website
Sit. Be. Know.
August 19, 2021 09:07 - 27 minutes - 38.3 MBA recent reflection lead me to some questions that I thought would be helpful to share with you. In this I revisited a practice that may help us be more resilient and empowered of self as we navigate life. Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with Jenn and sign up for monthly News and Views. Enjoy inspiration, curated summary of podcasts and writing and special offers for...
Restoring My Faith in Humanity
July 25, 2021 09:05 - 18 minutes - 26 MBSharing the love. Just feeling good because of people doing things that help without expecting anything in return. Reflect on a few examples and share a reminder about how others restore our faith in humanity. Then I ask how can you do the same. Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with Jenn and sign up for monthly News and Views. Enjoy inspiration, curated summary of podcast...
Discerning Your Not Knowing
July 25, 2021 08:36 - 15 minutes - 21.9 MBThe final episode of three on Knowing When You Don’t Know. This episode looks at a general approach to working through what comes up for you. It aims to balance between logic and intuition whilst providing many entry points of questions for insight. Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with Jenn and sign up for monthly News and Views. Enjoy inspiration, curated summary of pod...
Signs of Not Knowing
July 24, 2021 18:17 - 22 minutes - 31.6 MBFollowing on from Episode 29 - ‘Knowing When You Don’t Know’ this episode looks at the signs. The episode looks first at the context of you being the best source for your knowing. Then the topic goes into more detail with examples of areas to consider. Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with Jenn and sign up for monthly News and Views. Enjoy inspiration, curated summary of ...
Your Happy Place
June 24, 2021 17:24 - 15 minutes - 21.4 MBA spontaneous episode reflecting on what it means to have a ‘happy place’ in your life. This is just an idea to consider in your own life. I share a couple examples of my own. It is not about going to some place literally. It is about taking yourself into a different place to shift the energy. A few questions to consider at the end. Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with J...
Everyday Kindness
June 09, 2021 16:12 - 20 minutes - 27.8 MBA message for you. This one is about sharing kindness, compassion and love through your everyday actions. The episode considers the little things you do, how you can shift your perspective to one of light despite all that goes on in our world. Your part is as simple as one gesture that inevitably grows to so much more. Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with Jenn and sign u...
Knowing When You Don't Know - Intro
May 27, 2021 06:55 - 11 minutes - 15.2 MBThis episode introduces the next topic area to explore on the podcast - ‘Knowing When You Don’t Know’. This area of exploration looks at the context of not knowing being important for eventually knowing. The application is to personal growth in both life and work. This episode provides the overview. Show notes Mentoring with Jenn Sign up for Jenn's News and Views
Grounding Yourself in the World
May 26, 2021 08:03 - 16 minutes - 23 MBTo complement the meditation on energy and breath this episode looks at some ways we can ground ourselves in the world. The suggestions are varied, basic and easy to apply and adapt to your environment. Not all are relevant to all. So find what works for you. Show notes Mentoring with Jenn Sign up for Jenn's News and Views
MEDITATION: Breath and Energy
May 13, 2021 07:55 - 22 minutes - 30.9 MBMEDITATION - Please enjoy this episode in a reflective and quiet place of your choosing (eg not while driving). This episode is different. Initially a dictation to prepare a blog post it turned out instead to be a meditation of sorts. Hard to explain unless you listen. You may or may not be open to this. I share anyway so that those who are ready can enjoy. The focus as is evident in the title is about breath and your overall sense of energy. The guidance helps you ground yourself in this ...
Letting Go of Roles
May 05, 2021 17:43 - 1 hour - 105 MBConcluding the Letting Go series of episodes with one on Letting Go of Roles. This episode helps you find a way to navigate through the roles in your life so you can let go of what holds you back and shift into where you want to be. The focus is on identifying the roles and then working through a process using analysis questions and intuitive insight. The episode also closes with some words of wisdom. Context of letting go of roles Defining and identifying roles Checking in on why you wan...
Are You Being You
April 28, 2021 07:08 - 12 minutes - 16.7 MBSomething different. A short intuitive reflection recorded after a meditation. Some thoughts on what it really means to say ‘I am me.’ The only relationship that is true Who you really are Questions that get to the core of you Show notes
Letting Go of Aspects of Self - Part 3
April 26, 2021 13:18 - 55 minutes - 76 MBThis episode is the last one of the aspects of self topic within the Letting Go series. The purpose of this episode is to bring together concepts from previous three episodes. It also introduces a broader process and includes a personal example from Jenn. Purpose of this episode Context Link to previous episodes 19 - Letting Go of Aspects of Self - Part 1 20 - Letting Go of Aspects of Parenting 21 - Letting Go of Aspects of Self - Part 2 A possible process for guiding you throug...
Affirming the letting go - an activity
April 13, 2021 16:44 - 18 minutes - 25.4 MBThis episode is a suggestion of an activity for you to reflect on and celebrate the gifts of letting go. In this are suggestions for what to do if you have 15 minutes all the way to an entire day. The focus is on you and claiming you. Show notes
Your Work is Love
April 07, 2021 17:16 - 13 minutes - 18.8 MBA reflection after my weekly relaxation class that took me into the topic of purpose. As I explored this my self took me into an inner dialogue on the relevance of love in our purpose. Show notes
Letting Go of Self - Part 2
March 25, 2021 13:34 - 20 minutes - 28.3 MBContinuing with the Letting Go series and exploring the idea of aspects of self. In this episode I take you through some questions and thoughts on what aspects of self might look like to you. The focus is to help you discover for you what aspects mean and look like in your life. Episode show notes
Letting Go of Aspects of Parenting
March 10, 2021 15:31 - 25 minutes - 34.4 MBThis episode is a current personal reflection on my own transition from parent of children to parent of young adults. I go through some insights, experiences, learnings and ideas about this aspect of life. For those of you who are parents you may relate. For those of you who are not then perhaps the insight will be relevant for relationships in other aspects of life. Show notes
Letting Go of Aspects of Self - Part 1
February 23, 2021 06:36 - 19 minutes - 26.1 MBContinuing with the Letting Go series we now go a little deeper and look at letting go of aspects of self. This episode is part one and serves as an introduction to the topic. Enjoy as a way to explore and open your self up to the topic and start considering what this means for you and your world. Show notes
Shine Your Light
February 19, 2021 05:34 - 11 minutes - 16.4 MBA short inspirational reminder to do your most important work in this world - shine your light! I know it sounds all woo hoo and such. Yet the message is there to lift up you and all the people in the world who are lucky enough to know you and connect with you. Enjoy and yes…shine your light today and every day. Show notes
Who are you right now?
January 21, 2021 08:05 - 37 minutes - 51.9 MBHow do you start a new year with momentum and steer away from distraction? Ask yourself a powerful question. Today's episode takes you into a question that I feel not only can be asked once but regularly throughout your year. There are layers and levels to the answer. I also include in this episode a summary of what I do with mentoring for those of you who are seeking support. Show notes Mentoring with Jenn - Quick fix session Mentoring with Jenn - Insight Session Mentoring with Je...
From Hiding to Self Acceptance
December 10, 2020 04:03 - 25 minutes - 35.2 MBI sat down to write a blog post for the end of this year. As I dictate to the computer sometimes I realised afterwards that the post would be best offered as both podcast and blog. This episode looks at how we deal with personal growth and moving from victim to acceptance in the journey. It also considers how we can be kinder to both self and others in light of all that has occurred for us collectively and individually this year. In this episode I share some thoughts on the struggle of fee...
Letting Go of People - Part 2
December 07, 2020 03:52 - 54 minutes - 75.2 MBThis is the fifth episode in a series on letting go and focuses more on people. This is Part 2 of the people topic - though counts as a third episode just on letting go of people. This episode takes you more through the big picture of letting go of people and helps create context for your own exploration of the topic. There also are points for reflection and insight around how you can discern if letting go of a person is in fact the best step for you. In essence it really is the last resort ...
Letting Go of People - A Process
October 22, 2020 15:02 - 24 minutes - 33 MBThis is the fourth episode in a series on letting go and focuses more on people. The recording is actually a blog post I dictated for transcription. Then as listening to the recording it seemed appropriate to share both as a post and episode. So enjoy here in audio, go to the website blog and read or do both. Either way I offer you some genuine support and ideas to navigate this topic in a heart filled and healthy way. Jenn on Instagram Main website Transcript as blog post
Letting Go of People - Part 1
October 21, 2020 06:50 - 19 minutes - 27.1 MBThis is the third episode in a series about letting go. This one looks at ‘people’. Because such a topic is more involved this is a primer episode of sorts. In this episode the focus is on helping you start to reflect on what the topic means for you. There are questions, perspectives to consider, what it is and is not to let go of people. Identifying areas of consideration and considering before go into more depth. Jenn on Instagram Website
Letting Go of Place
October 08, 2020 08:10 - 57 minutes - 78.5 MBThis is the second episode in a series about letting go. This one talks about ‘place’. Whilst place is external to us our relationship and perspective is internal. Our connection to a place whether home or work will be unique to each of us. Yet place is more likely to be shared than individual. Letting go of place first requires us to understand the nature of our connection and what place means to us. Then it is up to each of us to determine if there is a need or want to let go of a place. I...
Letting Go of Stuff
October 01, 2020 14:19 - 40 minutes - 73.4 MBThis is the first episode in a series about letting go. In this episode Jenn talks about letting go of stuff. On the surface letting go of stuff may be about decluttering. Yet as this episode shows it is more than that. There is a relationship with stuff that brings up in us various levels of attachment and value. This episode looks at how we find our own way in working through what matters to us in terms of stuff. Included are some suggested ideas for processes and some personal and profess...
Series Intro - Letting Go
September 20, 2020 17:29 - 14 minutes - 19.6 MBThis episode is an introduction to a series of episodes on the topic of Letting Go. After a bit of a gap, some time of reflection, observation and insight about the changing world around us, this topics seemed timely. To help support people in their personal growth the upcoming episodes will touch on stuff/things, place, people, phases and identity. Enjoy a little exploration to start things off. Jenn on Instagram
The Unknown
December 22, 2019 07:48 - 38 minutes - 53.4 MBThis episode explores the challenges and opportunities of dealing with the unknown in our life and work. The approach is practical can intuitive but does take awareness, reflection and application. Jenn explores the word, offers some examples, and then looks at the unknown from a different perspective. Ultimately it is about finding a way that works for you from within. Show notes Jenn's website Jenn on Instagram Subscribe to newsletter