![Remembering to Be Me Podcast artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/f8/dd/a5/f8dda5a7-70b4-e6d0-2068-b5685f374cf3/mza_526686236692514171.jpg/100x100bb.jpg)
Grounding Yourself in the World
Remembering to Be Me Podcast
English - May 26, 2021 08:03 - 16 minutes - 23 MBHealth & Fitness Business Careers mindfulness personaldevelopment authentic authenticity growth happiness health intuition selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MEDITATION: Breath and Energy
Next Episode: Knowing When You Don't Know - Intro
To complement the meditation on energy and breath this episode looks at some ways we can ground ourselves in the world. The suggestions are varied, basic and easy to apply and adapt to your environment. Not all are relevant to all. So find what works for you.