Tend and Befriend
Relaxing with Rob
English - July 07, 2019 14:00 - 6 minutes - 4.67 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: BONUS exercise -- Muscle Relaxation
Next Episode: Too Close to a Problem? Then Step Back.
Look beyond fight-or-flight when stressful situations emerge.