#218 - Darren Everett | Mental Preparation for Distance Running Success
Relaxed Running
English - February 09, 2024 00:53 - 53 minutes - 74.2 MB - ★★★★★ - 7 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Darren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs.
EPISODE OUTLINE:
00:00 Introduction
03:13 Different Approaches to Performance Psychology
07:26 Developing a Pre-Race Mental Program
11:34 Characteristics of Highly Successful Athletes
16:01 The Importance of Race Plans and Chunking
21:56 Goal Setting and the Four-to-One Ratio
28:11 Dealing with Negative Performances
35:37 Different Approaches to Goal Setting
39:39 The Importance of a System
43:49 Creating a Clear System
46:12 Building Resilience and Commitment
50:48 The Power of Thoughts and Actions
TAKEAWAYS
TRANSCRIPT:
https://share.transistor.fm/s/3c8842cf/transcript.txt
EPISODE LINKS:
Noosa Camp: https://www.relaxedrunning.com/noosacamp
Falls Camp: https://www.relaxedrunning.com/falls-creek
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
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