#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training

Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time.

EPISODE OUTLINE:

00:00 Introduction 

02:24 Buildup for Marathon Round Two

08:13 Simplicity and Consistency in Training

10:08 The Importance of Being Honest with Training

17:19 Transitioning from Track Running to Marathon

21:14 Gradual Increase in Mileage

27:36 Monitoring Training Load and Recovery

31:29 Using Heart Rate and Sleep Data

36:44 Balancing Training Intensity and Recovery

41:29 The Role of Data in Training

47:40 Finding a Healthy Balance in Training

48:07 Hydration in Marathon Running

48:35 Hydration and Fuelling

53:20 Upcoming Races and Goals

TAKEAWAYS

Focus on simplicity and consistency in training to improve performance.Monitor training load and recovery using data such as heart rate and sleep data.Gradually increase mileage and listen to your body to avoid injuries.Find a healthy balance between pushing yourself and allowing for proper recovery. Proper hydration and fueling are essential for optimal performance in endurance sports.Using hydration tablets and electrolytes can help replenish fluids and maintain electrolyte balance.Simulating race day conditions during training can help prepare the body for the demands of competition.Participating in cross country races can provide valuable preparation for road races.

TRANSCRIPT:

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EPISODE LINKS:

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