#210 - How to find the Perfect Running Shoe with Matt Klein, DPT

Relaxed Running

English - November 23, 2023 18:19 - 55 minutes - 76.8 MB - ★★★★★ - 7 ratings
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Previous Episode: #209 - How core strength can transform your running with Alex Ellis

Next Episode: #211 - Observations on the Ingebrigtsen Training Method

Dr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation. He is further specialized in running sports and treating runners of all ages and abilities. He graduated from Western University of Health Sciences in 2016 with his doctorate, passed boards the same year. He studies Achilles Tendinopathy, has an extensive history in the footwear world, working in the running industry for years prior to becoming a Doctor of Physical Therapy. He has participated in and written research on footwear and running and continues to discuss and learn about those and more. He currently consults for several footwear companies helping with the development of shoes with appropriate biomechanics in mind.

EPISODE OUTLINE:

(00:01) Choosing the Right Running Shoe
(12:26) Weight's Impact on Shoe Selection
(15:31) Impact of Shoe Selection on Injuries
(32:45) Transitioning to Super Shoes, Injury Risk
(42:58) Age and Running Performance Impact
(50:49) Sharing Information on Foot Health

TRANSCRIPT:
https://share.transistor.fm/s/d1841dae/transcript.txt

EPISODE LINKS:

Matt's Website: https://www.doctorsofrunning.com
Matt's Instagram: https://www.instagram.com/kleinrunsdpt/?hl=en
Show Notes: https://www.relaxedrunning.com/podcast/210

PODCAST INFO:

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