Relationships With Rob
187 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 18 ratingsPodcast by Rob Choe
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Episodes
Episode 094 - 4 Horsemen of the Apocalypse - Relationships with Rob
January 09, 2019 17:54 - 15 minutes - 13.8 MBThis is something I learned during my research phase of looking into why most relationships break down. During this time, I realized I had access to that information, as I've been following Dr. John Gottman of The Gottman Institute for a long time. There was a lecture I heard of his, and he talked about the 4 Horsemen of the Apoocalypse, and he was referring to 4 things that people do inside of a marriage or a relationship that will indicate that that relationship will either end in divor...
Episode093- Heart Healthy Hustle with Jonathan Frederick - Relationships with Rob
January 09, 2019 17:18 - 44 minutes - 40.4 MBBack at it again with the interviews, and boy do I have an awesome one lined up for you. Jonathan Frederick is inspiring souls young and old everywhere he goes, and is crushing the podcast game right now. When you feel something about someone, you just know that they are 'BOUT it! And if you don't know what that means, it means they just get it. Jonathan is an inspiring entrepreneur with a curiosity for life and I couldn't wait to get him on here so that he can drop some knowledge for us. ...
Episode092 - Dads Can Too With Jesse West Sr
January 09, 2019 09:14 - 44 minutes - 40.8 MBThis episode was a long time coming and I was so pumped to sit down with a man making such a huge impact in his community. Jesse West Sr., founder/CEO of DADS CAN TOO, an organization aimed to change the perception of men, and that they are not just all angry men. He has a lot of support from women because they realize it's about the children, and for them to thrive, we need to step up and change the laws in the divorce court. We talked about why equal shared parenting is so and having b...
Episode091 - Screw New Years Resolutions - Relationships with Rob
January 09, 2019 07:12 - 7 minutes - 6.53 MBWhy do 90% of people fail with their resolutions? Because it's not backed up with the one thing that's going to fuel all of their energy to complete whatever goal it is that they want to complete. I go into a little bit of detail here on today's solo episode as to why you should be using this little trick to go about your year, and why I said "Screw you!" to New Years Resolutions. Make sure to SUBSCRIBE, REVIEW, and RATE this podcast and let me know what you think of it, or if you like t...
Episode090 - Cup of Confidence with M. Vu - Relationships with Rob
January 09, 2019 07:04 - 37 minutes - 34 MBBack at it again, and coming back with some HEAT! This episode was totally on fire, and I was super inspired by our guest today. M. Vu., Podcaster, Speaker, Money Mindset Mentor and Dog and Chicken Mama, she is trail blazing her way to a path that she has designed all for herself and the community she serves. Love her or hate her, she teaches women how to go from "Bitchy and Broke, to Attractive and Affluent", and she drops some knowledge bombs off for us while we get to know her personal ...
Episode089 - Manifesting Your Dreams with Michele Joy - Relationships with Rob
January 09, 2019 06:22 - 39 minutes - 36.1 MBMichele Joy is the founder of Miracle Mindset where she helps people tap into the power of the Universe through the Law of Attraction and become Master Manifestors. She is also a Certified Soul Coach, Certified Happiness Coach, Licensed Heal Your Life Teacher and Law of Attraction expert and facilitator. Her Podcast, "Law of Attraction in Action" has been heard by thousands and her video blog, "365 Days of Joy" has helped inspire many on the importance of taping into your Joy everyday. ...
Episode088 - Failing with Your Best Foot Forward - Relationships with Rob
January 09, 2019 06:14 - 8 minutes - 7.81 MBI've said this before and I'll say it again...it's important that we fail and make mistakes but with our best foot forward. What the heck does that even mean? Well it means that when and if we fail, we look at it as a lesson learned, and something we need to overcome. I bit off too much than I can chew and I let you know in this episode. Please SUBSCRIBE, RATE, and REVIEW the podcast for us, it helps us get this information out to more people, but I also want to hear from you, and the peo...
Episode087 - Honoring Yourself with Kim O'Neill - Relationships with Rob
January 09, 2019 05:57 - 38 minutes - 35.5 MBWe are launching things off just right. Totally enjoyed this conversation with Kim O'Neill. She's got the most amazing personality and it was refreshing to be around her energy. We got pretty vulnerable as she opened up about her personal life and the valuable lessons she has learned along her journey. Kim is an author, Pod caster, coach, and speaker and has a book coming out in early 2019 so make sure to give her a follow on social media and be the first to find out when her book becomes a...
Podcast Relaunch January 9 2019 - Ep. 086
December 19, 2018 18:05 - 8 minutes - 7.33 MBI am so pumped and excited to bring you guys a new segment to the show, and it's going to be all about relationships. Our relationships with other people, ourselves, money, and even the strangers in our lives. It's important we go on this journey together, so we can learn how to lead with love in the relationships that mean the most to us. LINKS: Free EBOOK - www.robinchoe.com/ebook Men's Private Group for Divorced Dads - www.facebook.com/groups/142124546353043/ Instagram www.instagram.c...
TheHQ - Ep085 - Q&A Session
August 24, 2018 11:55 - 11 minutes - 10.2 MBHappy Friday!! We are doing something a little bit different today, where I take a question from the group and answer it for you. I keep it completely anonymous so if you ever wanted your questions to be answered live, you can submit your questions to me in the group or over on social media, and I'll make sure to keep it private in case you wanted it like that. Today's question is about handling children when the STBX (soon-to-be-ex) has a new boyfriend. Some announcements are being made...
TheHQ - Ep084 - Changing the Lightbulb with Colleen Lindberg
August 20, 2018 15:27 - 38 minutes - 34.9 MBWhat's up guys! Happy Monday! We are back at it with the interviews this week and we got an awesome conversation in. Colleen Lindberg is a keynote speaker, coach, consultant and author and is on a mission to help others "OWN IT" by helping them align their core values with your mission and being able to translate all of that into a business that thrives. We talk about her exodus from Canada to the United States, how her journey all began, and the relationships that she's learned the most f...
TheHQ - Ep083 - What is the HQ Legion?
August 17, 2018 16:02 - 7 minutes - 6.56 MBHappy Friday! Welcome to the HQ Podcast, it's where we learn how to take our internal happiness and spread it to the world. Today's episode is because I know some of you are wondering when the next round of the Legion is going to be. I know you missed out last time, and it's okay, because we are doing it again, but this time even BIGGER. So don't tune into the entire thing, don't listen to the end. >;) LINKS BELOW! FREE EBOOK - www.robinchoe.com/ebook PODCAST - www.robinchoe.com/podcas...
TheHQ - Ep082 - My Story
August 13, 2018 15:00 - 19 minutes - 17.8 MBWhat's up everyone! Happy Monday! Today i share a little bit about what brought me here, the journey, my background and how i grew up as a little child. I want you to understand that it wasn't all roses and strawberry fields. It was something to learn from at each stage in my life, and I'm very much on a journey just as much as you are. So I'd love for you to come connect with me even more as we trudge through the trenches together. LINKS BELOW! FREE EBOOK - www.robinchoe.com/ebook POD...
TheHQ - Ep081 - Why I Started a Podcast
August 10, 2018 13:24 - 7 minutes - 7.06 MBWhat's up everyone! Happy Friday!! I just wanted to do a free flowing episode today, and I guess it just turned into a big why I started this podcast, so enjoy! If you were ever on the fence of starting one yourself hit me up on Social Media! I got plenty of resources for you to check out! But fair warning: It's not for the faint of heart! LINKS BELOW! Lewis Howes - Inspiring Life - https://www.facebook.com/inspiringlifewithlewishowes/ FREE EBOOK - www.robinchoe.com/ebook PODCAST - www.r...
TheHQ - Ep080 - Paying Attention to Detail
August 03, 2018 12:34 - 8 minutes - 7.88 MBWhat's up guys~ Happy Friday! It's time to get cracking, half the year is complete, where have you guys been getting with your goals? Sometimes it's good to take a step back and analyze but don't stop there, make sure you are getting the details you need to make the decision that will propel you forward. And it doesn't have to always be huge decisions. Little micro ones here that will get you to the next step is how you build on the momentum. This episode is all about how you can make tho...
TheHQ - Ep079 - Thriving Through Transitions with Jocelyn Kuhn
July 30, 2018 14:43 - 40 minutes - 37.3 MBJocelyn Kuhn is a professional coach, speaker and author with a wealth of experience helping people thrive through life’s most challenging moments. Having been through some pretty significant transitions herself (death, divorce, career transitions, blending a family, etc.), she feels passionate about helping others through what can be a very scary time. As a coach she helps clients to clearly define new and exciting goals and dreams, reframe their story so that it empowers them, and create ...
TheHQ - Ep078 - Letting Go and Getting Over a Heartbreak
July 27, 2018 14:58 - 9 minutes - 8.27 MBWhat's up guys! Happy Friday! Today's a solo round again but this is based off a question we had in our Private Group. It's a frequent one, so I thought I'd share again the importance of letting go, how to do it and why what you are doing is contributing more to the problem than the solution. Tune in! LINKS BELOW!!! FREE EBOOK - www.robinchoe.com/ebook PODCAST - www.robinchoe.com/podcast The HQ Book on Amazon - amzn.to/2K9NcCx _____________________________________ FaceBook Page www.fa...
TheHQ - Ep077 - Nice Guys vs The Modern Man
July 23, 2018 16:31 - 10 minutes - 9.71 MBWhat is up everyone, solo round today, it's a short one but a good one. Find out the difference between men who get what they want out of life versus those who are constantly being the "nice guy". This goes for women, too! So humor me ladies. This is a great episode for everyone to listen up to. LINKS BELOW! (NOT affiliate links) Dr. Robert Glover - No More Mr Nice Guy - https://amzn.to/2mAwUsN FREE EBOOK - www.robinchoe.com/ebook PODCAST - www.robinchoe.com/podcast The HQ Book on Ama...
TheHQ - Ep076 - Reframing Your Mind to Have an Attitude of Gratitude
July 20, 2018 14:12 - 7 minutes - 6.47 MBWhat's up guys, Happy Friday! Ever wonder why whenever a memory pops up in your head you'll start to feel sad or angry or emotional? It's because of the story we tell ourselves about that memory. So how do we change what we say about memories that have already passed? Come check it out, it's a quickie, and I'd love to share with you why it's so important to do this. LINKS BELOW: FREE EBOOK - www.robinchoe.com/ebook PODCAST - www.robinchoe.com/podcast The HQ Book on Amazon - amzn.to/2K9Nc...
TheHQ - Ep075 - Exploring the Baller Effect and Baller Mindset with Robert Walls Jr
July 16, 2018 13:56 - 40 minutes - 37.5 MBIt was such a blessing to have Robert Walls Jr. to come on the show and drop some knowledge on us like that. We took a deep dive into his personal life as we got vulnerable, and how that related to everything he created now. He's the CEO/Founder of Coast to Coast Enterprises which spear heads the Coast to Coast Ballers Association and Baller Gang Clothing company, as well as the Baller Mindset book that's coming out very soon. He's up to many good things, promoting positive vibes to the you...
TheHQ - Ep074 - 3 Awesome Results That Good Communicators Get
July 13, 2018 15:41 - 9 minutes - 8.73 MBWhat's up guys. We got a good one today. This might give you the motivation or inspiration that you need to learn how to become a better communicator, because it will get you these 3 things in life. So tune in, and share it out with someone that needs it! We can all use some better communication in our lives. But not to worry, because it IS a learn-able skill. It's something you should always look to improve especially when navigating life, because if we aren't able to say what we want, it...
TheHQ RwR - Ep073 - Living an Extraordinary Life on Purpose with Olga Kuzmenko
July 09, 2018 19:08 - 36 minutes - 33.2 MBWhat's up guys! Back at it with the interviews! I hope you love and enjoy this one just as much as I did. I can't thank Olga enough for being so vulnerable with us and sharing her awesome story. It's inspiring to hear because we all feel like there's something deep within us, and Olga definitely knows how to bring that out of you. Go and connect with her over here at: Facebook - https://www.facebook.com/MotivationalSpeakingwithOlga/ Youtube - https://www.youtube.com/channel/UC1tWmFm7_rG1l5...
TheHQ - Ep072 - July 6 2018 Updates
July 06, 2018 13:47 - 12 minutes - 11.8 MBWhat's up! I'm BACK! And it's just a bunch of updates. But EXCITING ONES. SO tune in and find out what it is that's been going on, and all the new things happening. I can't wait to share with all of you! LINKS BELOW! The HQ Book on Amazon - amzn.to/2K9NcCx _____________________________________ FaceBook Page www.facebook.com/dadsovercoming/ FaceBook Private Group www.facebook.com/groups/142124546353043/ Instagram www.instagram.com/therobinchoe
TheHQ - Ep071 - Parental Alienation is Abuse
June 15, 2018 13:33 - 8 minutes - 7.78 MBI'm BACK! Short and Sweet. And to the point. We needed this one today. And it's an important message. It's why people who know that their friend or family members are alienating a kid from the other parent, is contributing to the alienation. Find out why on this episode! LINKS BELOW: The HQ Book on Amazon - amzn.to/2K9NcCx _____________________________________ FaceBook Page www.facebook.com/dadsovercoming/ FaceBook Private Group www.facebook.com/groups/142124546353043/ Instagram www....
TheHQ - Ep070 - Setting the Intention
June 01, 2018 12:33 - 7 minutes - 7 MBWhat's up guys! Happy Friday! Short solo round today about how to set the intention and why you should do it every single day. It helps us be more mindful, it helps us tackle difficult and angering situations. It helps us show up authentically for others at your truest form, and everyone becomes greatly affected in a positive way, when you can respond with your intentions as opposed to your reactions. LINKS BELOW!
The HQ - RwR - Ep. 001 - How To Get Through Tough Times with Stephanie Adair
May 28, 2018 14:58 - 44 minutes - 40.7 MBWhat's up! Happy Monday! Today we have a brand new segment to the show and it's going to be all about building relationships and how to navigate them. We talk about successes AND failures with friends, family, spouses, and significant others. and provide insight on how you've personally overcome them. That's why today's interview with Stephanie is a great one as we get pretty vulnerable as she walks us through her life and her upcoming engagement. This episode is filled with a bunch of gre...
TheHQ - Ep069 - 7 Keys to Saving Your Marriage
May 25, 2018 13:12 - 9 minutes - 8.85 MBWhat's up guys! Happy Friday. There are some people on the fence about saving their marriage, and I thought it would be a good idea to give some tips on how to save that marriage. Divorce is not an option. Don't think of it as one. At least for now, and some other really cool tips to take with you so that you don't walk down that divorce path. So tune in, SUBSCRIBE, and SHARE the content out to someone who could use it. LINKS BELOW! The HQ Book on Amazon - amzn.to/2K9NcCx ____________...
TheHQ - Ep068 - Over Promise and Wildly Over Deliver
May 21, 2018 14:39 - 7 minutes - 6.9 MBWhat's up guys! Happy Monday! (Happy Victoria Day for my Canadians) Short episode today. Interviews will be back next week! Explanations inside....so tune in to the whole thing. It's a short one! LINKS BELOW! The HQ Book on Amazon - amzn.to/2K9NcCx _____________________________________ FaceBook Page www.facebook.com/dadsovercoming/ FaceBook Private Group www.facebook.com/groups/142124546353043/ Instagram www.instagram.com/therobinchoe
TheHQ - Ep067 - The Best Love is Self Love
May 18, 2018 13:53 - 8 minutes - 7.98 MBWhat's up guys! Happy Friday! This week's topic is all about the best kind of love. And that's self-love! We can literally radiate the joy and positive energy needed when we just take care of the one person who is in control of all of that. So tune in, I read you a little excerpt from my book, and I hope you guys can get a copy of it over on Amazon, that would be greatly appreciated. Support the movement!! See you on Monday! The HQ Book on Amazon - amzn.to/2K9NcCx ______________________...
TheHQ - Ep066 - Peak Performance Past 30 with Dan Holguin
May 14, 2018 12:46 - 31 minutes - 29.3 MBWhat's up guys! Happy Monday! We are back at it again this week with the interviews. An amazing, humble, and such a generous man with a warm heart will be gracing us with his presence today. Dan Holguin, a best selling author, a dad, American Ninja Warrior, and the list goes on. We talk about his battles with being overweight, dealing with PTSD after discovering his best friend and mentor dead in front of him, and his broken engagement. How he decided that he was going to overcome all of ...
TheHQ - Ep065 - How To Get Your Life Organized
May 11, 2018 13:00 - 8 minutes - 7.94 MBHappy Friday! What's Up! Ever feel like it's hard to get tasks done? Feel like you always forget to do something and it just lingers in your mind? How about that book you were supposed to return at the library? Did you forget to do that as well? Chances are it's because you are not organized in your life. My calendar is filled with tasks and duties that keep me on top of my day to day life and has reduced the amount of stress and anxiety on a daily. Find out how to get organized and some s...
TheHQ - Ep064 - Leaving a Legacy with Armando Cruz
May 07, 2018 13:05 - 52 minutes - 48 MBWhat's up fellas! Happy Monday! Welcome back to the interviews! We have Armando Cruz today and the episode is on FIRE. Check out the entire thing. Armando helps growth-minded, married men live happier, more connected, and more fulfilled lives through his immersive coaching program that guide them to show up powerfully in their marriage, in their health, in their business, and in creating their purposeful legacy. Armando's unique approach helps strip away the clutter both internally and exte...
TheHQ - Ep063 - Losing Your Ego
May 04, 2018 13:31 - 9 minutes - 9.03 MBWhat's up everyone! May the 4th be with you! I got some major announcements being made so tune in to find out what they are! They're time sensitive!! Today's episode I wanted to bring some awareness to what the ego does to you and how you can obtain a new way of thinking to shed some of that ego. It's only there to protect you, but is it actually protecting you or doing you more harm? Tune into find out. There's some actionable items inside so you can practice on it today! LINKS BELOW PRE...
TheHQ - Ep062 - Living a Balanced Life with Heather Hakes
April 30, 2018 12:56 - 32 minutes - 29.7 MBWhat's up everyone! Happy Monday! Back at it again, with the interviews this week. I got a good one lined up! Make sure to tune into the entire thing. Heather Hakes, soon to be author, life strategist, yogi, entrepreneur and the list goes on! She shares her amazing journey and adventure with us and how she overcame her broken engagement. (It was like a divorce!) Her travel adventures and the random 5 round out today's episode and she leaves us with an awesome golden nugget at the end so mak...
TheHQ - Ep061 - Spring Cleaning
April 27, 2018 14:00 - 10 minutes - 9.21 MBHey everyone, the podcast is taking a slight right and we are creating a new segment to the show. It's just a tiny twist on things, but it will all relate.... promise. Other than that, I make some major announcements about the book and the Elite '10. So make sure to tune in. Great tips inside of how to start spring cleaning of your negative emotions in your life. Make sure you implement them, because only then will the Universe conspire to make everything work for you. LINKS BELOW! PREO...
TheHQ - Ep060 - Elite 10 Announcement
April 23, 2018 14:01 - 22 minutes - 20.3 MBWhat's up Fellas!! Happy Monday! We got some exciting news upon us, and I want to make sure you all heard it again. If you're not following along in the group, as you know there's going to be a huge transformation taking place among the 10 men chose to be part of the Elite 10. For your chance to be a part of this amazing group you have to go check out the PINNED post in the FB private group or the main page. (LINKS BELOW) Get your PREORDER COPY - www.robinchoe.com/book ___________________...
TheHQ - Ep059 - Benefits of Letting Go
April 20, 2018 12:12 - 8 minutes - 7.89 MBWhat's up Fellas! Happy Friday. Great episode. It's a short one but a good one, because there's enough reason in here to for you guys to implement what I'm saying because life's too short to be focusing on the hurt and the pain from the past. It's time to let go and move on, so you can increase other areas of your life with happiness and abundance. The world is not allowing you these things because you're holding onto something so tightly, it thinks you don't want what's ahead of you. So l...
TheHQ - Ep058 - Mastery of Greatness
April 16, 2018 13:55 - 20 minutes - 18.4 MBWhat's up Fellas! Happy Monday, no interview today, but we got a wrap up of my weekend at the Mastery of Greatness seminar with my man Raymond Aaron hosting it. Les Brown and Bob Proctor headlined the event and they delivered with some amazing content. I will forever be changed at the concepts they brought forth at the events, it was old and new. The other speakers brought the fire too. Canadian Gold Medalist Mark McKoy, Memory Champion Ron White, and Bradley Chapman from the UK. Les Br...
The HQ - Ep.057 - Fighting the Feeling of Loneliness
April 13, 2018 11:07 - 11 minutes - 10.2 MBWhat's up guys! Happy Friday! There are some men in the group that have been feeling lonely. And it's no way to be! There's ways out of it, and I talk about a couple during this episode to help you fight those feelings of emptiness and loneliness. Tune into the entire episode. Special Announcements are being made. (LINKS BELOW) Get your PREORDER COPY - www.robinchoe.com/book _____________________________________ FaceBook Page www.facebook.com/dadsovercoming/ FaceBook Private Group www.fac...
TheHQ - Ep056 - Life Outside The Hustle with Dr. Brent Tieri
April 09, 2018 14:16 - 34 minutes - 31.3 MBWhat's up fellas! Super pumped to get you this episode. I loved the conversation we had, just two men, getting really vulnerable with each other. There were so many pieces of wisdom in here that you guys have to listen to the entire thing. His story is incredible, he talks about his sports injury at 15, and his first interactions with a chriopractor and why he became one himself. Why Failure was NOT an option when seeking out this mission and then we get into his personal life...from being...
TheHQ - Ep055 - April 6 2018 Updates
April 06, 2018 14:10 - 9 minutes - 8.73 MBWhat's up guys, Special ANNOUNCEMENT being made here. So tune in to the entire thing and go join the FB group if you haven't already. All the information is below. Get your PREORDER COPY - www.robinchoe.com/book _____________________________________ FaceBook Page www.facebook.com/dadsovercoming/ FaceBook Private Group www.facebook.com/groups/142124546353043/ Instagram www.instagram.com/therobinchoe
TheHQ - Ep054 - The Lion 500 Challenge with Dwayne Evans
April 02, 2018 15:34 - 48 minutes - 44.8 MBWhat's up guys! Today's episode we go in deep with one of the members of our FB private group, and he wants to share his experiences and his "a-ha!" moment with us. Well I'm glad he did. Take home some practical advice, from a guy who's in the thick of everything, and not only that, has come to terms with how the marriage broke down. I think it's very important to understand this very unique and important concept so listen to the entire thing, as he breaks it down from his point of view. We...
TheHQ - Ep053 - 4 Tips to Getting Better Sleep
March 30, 2018 15:32 - 16 minutes - 14.8 MBWhat's up Guys! It's the Easter Weekend, I know you will have some stimulating events coming up, and I wanted to make sure you guys were getting enough sleep. It's important for our day to day functioning. I was getting 4-5 hours of sleep a night this past week, and it felt really good to get 10 hours last night. So here's a few tips on how to get to bed more comfortably at night, and get the sleep we need on a daily basis. 7-8 hours is the right amount of sleep. Please RATE & Review us ove...
The HQ - Ep052 - Living an Extraodinary Life with Michael Ivanov
March 27, 2018 03:42 - 42 minutes - 38.6 MBMichael shares with us all of his successes AND the tough battles he had to endure so that he can help us deal with tricky situations. I loved his input, and I’m sure we could have gone on for hours just talking about life, and love. Much Blessings to him and his family as he just got married a few months ago, and is embarking on an incredible journey himself while he continues on with his passion. His book, “The Mount of Olives: 11 Declarations to an Extraordinary Life” blew my mind. SO we ...
The HQ – Ep051 – March 23 2018 Updates
March 27, 2018 03:37 - 9 minutes - 9.05 MBWhat’s up guys! Today is just a wrap up episode, and update with what’s going on with the group, and me, and so on. So I know you got ten minutes to spare, make sure you listen to the whole thing. Gonna keep it short, sweet and simple today. Happy Fri-yay! LINKS BELOW FREE WEBINAR – www.thehappinessquadrant.com/freewebinar VULNERABILITY is COURAGE episode – http://www.robinchoe.com/podcast/015/ _____________________________________ FaceBook Page www.facebook.com/dadsovercoming/ FaceBook ...
PODCAST The HQ – Ep050 – Effective Communication in Relationships with Gina Mo
March 27, 2018 03:36 - 48 minutes - 44.3 MBWhat’s up fellas! We have an awesome guest with us today. She’s an Effective Communication Coach, an Entrepreneur and she teaches people to step into their authentic true voice. As a classically-trained opera singer, Gina Mo knows the importance of getting a message across in a way that truly moves people. All of our communication is predicated on language – whether verbal or non-verbal – and yet we often find ourselves saying one thing with language that communicates something vastly differ...
The HQ – Ep049 – Why Meditation and Mindfulness Can Help You
March 27, 2018 03:31 - 14 minutes - 13 MBWhat’s up fellas! Happy Friday. New episode on mindfulness and meditation and why it’s so important or beneficial to our everyday lives. I use it twice a day. Once for sure in the morning, and try to make time for a second time if I have it. WHY? Because I’m a firm believer in it. It’s helped me control my anger and temper. I have much more meaningful and thoughtful things to say and I’m much more even keel and not bouncing all over the walls. It keeps me grounded guys. And I’m sure you wo...
The HQ – Ep048 – The Journey to Fail Freely with Brandon LaBella
March 27, 2018 03:29 - 45 minutes - 41.9 MBWhat’s up Fellas. Happy Monday!! We are bringing you some FIRE on today’s show. My man, Brandon, has so much great energy and he brought all of that with him and then some. Don’t be fooled by his age, the guy is way wiser beyond his years and has been to over 36 countries and counting already. He’s super passionate about what he does. He’s a soon-to-be author and his book will be available next month so make sure to follow him and see what he’s up to on his journey. We talk about the Guinne...
The HQ – Ep047 – Caring For Children of Divorce
March 27, 2018 03:21 - 13 minutes - 12.5 MBWhat’s up fellas! Happy Saturday! Today’s topic is a wrap up for the week. We had an awesome guest last Monday so if you didn’t listen to that interview make sure to go check that one out. There’s a lot of things going on inside the mind and bodies of the children who go through divorce, and if we aren’t paying attention to them, then how are we stepping up as fathers or great men? In order for us to raise good children, we need to be that representation first in order to pass on the lineag...
The HQ – Ep046 – A Holistic Health Approach with Adam Churchill
March 27, 2018 03:19 - 46 minutes - 42.4 MBWhat’s up fellas! Happy Monday!! Today i have an awesome guest lined up! His name…Adam Churchill. He’s a trainer, motivator, an aspiring speaker and I got to ask him about his life, growing up in a divorced family, being on all sorts of medication since he was just a teenager, how psychotropic drugging is a disaster for kids and relationships and how he uses a holistic approach now to help him with his daily life. We get really into it and how it’s opened his eyes to do the work and blaze th...