062 Personal Growth: Coping Skills Part 9 - Touch & Smell
Relationship Helpers
English - October 29, 2018 07:00 - 25 minutes - 35.6 MB - ★★★★★ - 59 ratingsHealth & Fitness Religion & Spirituality Christianity christiancounseling counseling divorce family marriage mentalhealth mother parenting relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Touch and smell are two of the five senses. They are a great way to ground your mind and body so that you are "in the moment." Being "in the moment" requires your mind and body to slow down thus reducing your anxiety response. In this episode, Vincent and Laura discuss ways that you can use touch and smell to restore your mental health.