061 Personal Growth: Coping Skills Part 8 - Creating & Learning
Relationship Helpers
English - October 22, 2018 06:30 - 23 minutes - 33 MB - ★★★★★ - 59 ratingsHealth & Fitness Religion & Spirituality Christianity christiancounseling counseling divorce family marriage mentalhealth mother parenting relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 060 Personal Growth: Coping Skills Part 7 - Aesthetics
Creating and learning are some of the best activities to keep your mind sharp. When you learn, you are creating new neural connections in the brain that helps to reduce memory loss as you age. In this episode, Vincent and Laura discuss ways that you can create and learn to help overcome your anxiety and depression.