060 Personal Growth: Coping Skills Part 7 - Aesthetics
Relationship Helpers
English - October 15, 2018 06:30 - 31 minutes - 44.1 MB - ★★★★★ - 59 ratingsHealth & Fitness Religion & Spirituality Christianity christiancounseling counseling divorce family marriage mentalhealth mother parenting relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 059 Personal Growth: Coping Skills Part 6 - Socialize
Appreciating things of beauty or experiencing aesthetically pleasing activities help you to get in touch with your senses and use them. By using your senses, you are better able to ground yourself and be in the "present." In this episode, Vincent and Laura discuss aesthetics (or appreciating beauty) and give helpful suggestions to help overcome anxiety and depression.