055 Personal Growth: Coping Skills Part 2 - Exercise
Relationship Helpers
English - September 10, 2018 06:30 - 38 minutes - 53.6 MB - ★★★★★ - 59 ratingsHealth & Fitness Religion & Spirituality Christianity christiancounseling counseling divorce family marriage mentalhealth mother parenting relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 054 Personal Growth: Coping Skills Part 1 God
Next Episode: 056 Personal Growth: Coping Skills Part 3 - Slow Down
This is the second episode in a 10 part series about ways to reduce anxiety and depression. Vincent and Laura discuss healthy coping skills that relate to exercise. They discuss psychological studies that validate these methods and give helpful tips.