056 Personal Growth: Coping Skills Part 3 - Slow Down
Relationship Helpers
English - September 17, 2018 06:30 - 38 minutes - 52.4 MB - ★★★★★ - 59 ratingsHealth & Fitness Religion & Spirituality Christianity christiancounseling counseling divorce family marriage mentalhealth mother parenting relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 055 Personal Growth: Coping Skills Part 2 - Exercise
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Anyone with anxiety is ramped up or at least it feels like it. You feel like things are out of control. When you think, you think in one mode and that mode is fast. Thoughts are racing. In this episode, Laura and Vincent discuss ways for you to slow down. They give practical, specific advice and tips.