How to train your mindset - Ashley Heller
RMR Training Podcast
English - February 25, 2020 11:00 - 1 hour - 47.8 MB - ★★★★★ - 104 ratingsFitness Health & Fitness Sports Running running obstacle course racing ocr marathon training run coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why training faster is not always better - Nick Ryker
Next Episode: How to properly implement speed work into your training.
Ashely Heller is a Spartan Pro, a coach, and a wearer of many hats. Ashley is also a deep thinker about the sport and has a ton of great insight into performance.
We do a deep dive in the mental aspect of training which Ashely has spent a ton of time honing in her own practice and helping the athletes she coaches.
In this episode we talk about:
Mental training tactics for better performance Why you need a broad plan that is adaptable.And how to systematically work on your weaknesses.Follow Ashley on IG @ashmillost22
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