How to properly implement speed work into your training.
RMR Training Podcast
English - March 03, 2020 11:00 - 1 hour - 44.2 MB - ★★★★★ - 104 ratingsFitness Health & Fitness Sports Running running obstacle course racing ocr marathon training run coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This Rich and John take on the big topic of speed work.
It seems that most people know that speed work will help you get faster but there is a lot of nuance for how to implementing speed work into a training plan.
In the episode they cover:
How to implement speed into the different stages of your training cycleHow to know the correct target pace for your speed workWhy training for speed for a road race is different from OCR.Hit Subscribe to get the latest episodes of Reinforced Running Podcast
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