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256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A

RMR Training Podcast

English - October 24, 2022 04:00 - 57 minutes - 39.7 MB - ★★★★★ - 104 ratings
Fitness Health & Fitness Sports Running running obstacle course racing ocr marathon training run coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A
Next Episode: 257: Lindsay Webster: Mountain fitness, champion mentality, & Spartan changes

In this episode:

1) What a taper does and how to execute a taper for your race.
2) What to consider for your hydration for endurance performance.
3) How to ensure you are building fitness through threshold training.


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