What Is the Best Berberine Form to Take, Typical Dosage, and Is It Safe to Use Long Term?
Well Beyond 40
English - September 16, 2021 08:00 - 6 minutes - 4.76 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness diet inspiration longevity beauty exercise fitness jjvirgin losingweight menopause metabolism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"What is the best berberine form to take, typical dosage, and is it safe to use long term?" asks Willow from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.
According to Shawn, berberine is a very powerful supplement for insulin resistance and much more. Tune in to this episode to learn the best way to introduce it into your routine.
Take Shawn's free Fasting Quiz to learn your personal fasting type.
http://fastingquiz.com