Fish Oil Benefits with Michael Lewis

Dr. Michael Lewis shares his knowledge about traumatic brain injury, and how his years of experience helped him realize the amazing influence of omega-3s, in both prevention of disease and recovery. Listen to this podcast and start including what could be a lifesaver in your diet and your family’s.

Key Takeaways:

[:23] Brain injuries and fish oil

[:35] Michael Lewis’s career

[3:46] Getting people on fish oil before they have a brain injury

[4:16] How did he start this career?

[5:42] Traumatic brain injury

[6:40] healthbraineducation.org

[6:57] What are your recommendations on brain injury?

[7:05] Nutrition

[7:14] You are what you eat

[7:42] Saturate the brain with omega-3 fatty acids.

[8:04] Nutritional foundation

[8:19] What is saturation of omega-3s?

[8:42] EPA and DHA 3000 ml

[9:20] 3 doses a day of fish oil

[9:43] Prevention

[10:20] Soybean oil and corn

[10:58] Balance in our bodies

[11:50] What can we do now to make you better?

[12:02] Better in balance before an accident

[12:37] Athlete prevention

[12:58] Supplementation is extremely important.

[13:30] Team sports and sense of belonging

[15:00] Protect your brain.

[15:10] Other things that are recommended

[15:18] Curcumin, B vitamins

[15:46] Heart rate variability training

[16:06] CVD hemp oil

[17:06] Hyperbaric oxygen

[17:37] Nutritional foundation

[17:51] What do you do every day that makes a big difference in your life?

[18:00] Taking fish oil

[19:05] Whole food supply

[20:14] brainhealtheducation.org

[21:16] Food intolerance

[21:43] jjvirgin.com/book

[22:12] Traumatic brain injury is a forever recovery.

[22:30] Integrative approach

[22:40] Nutrition

[23:22] Mood instability

[23:36] Having a purpose and a community to support it

[25:36] jjvirgin.com/ask

Mentioned in This Episode:

brainhealtheducation.org

jjvirgin.com/book

jjvirgin.com/ask