[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark
Well Beyond 40
English - October 02, 2021 05:00 - 25 minutes - 17.3 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness diet inspiration longevity beauty exercise fitness jjvirgin losingweight menopause metabolism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back.
Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life.
After living most of her life with debilitating back pain, Emily created a method to naturally heal back pain that has now helped hundreds of thousands of people around the world.
Get Emily Lark’s Healthy Back Checklist