Regardless: I'm Powerful - Discovering Intuitive Eating in the Midst Of Diet Culture, Social Media, and Self-Comparison
REGARDLESS™
English - February 08, 2022 15:00 - 1 hour - ★★★★★ - 47 ratingsMental Health Health & Fitness Business Entrepreneurship dating friendships entrepreneurship relationships millennial intimacy self growth health empowerment life coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we have a heart-to-heart with holistic health coach & influencer, Autumn Clayman. Autumn is the woman behind She’s Plant Based, a health and wellness blog that has blown up via Instagram and TikTok for empowering women to embrace their inner & outer beauty through nutrition, self-love, and personal discovery. Autumn shares her journey of how she was able to cultivate a healthy relationship with food and learn how to love her body despite diet culture, social media, and the comparison trap. We break down touchy subjects such as “what I eat in a day” posts, the social media scale, as well as the importance of intuitive eating, and what it means to LOVE your body unconditionally.
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