Regardless, I’m in Control: Taming Your Reactivity in ‘WTF’ Situations with Former Super Bowl Champion, Aaron Taylor
REGARDLESS™
English - October 30, 2023 16:00 - 1 hour - 162 MB - ★★★★★ - 47 ratingsMental Health Health & Fitness Business Entrepreneurship dating friendships entrepreneurship relationships millennial intimacy self growth health empowerment life coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Chapter 21:
Ding! You just received a paragraph-long text that makes your blood boil. How do you react? Do your thumbs immediately go crazy? Or, do you pause and take a breath before responding?
Today, we're having a conversation with Super Bowl Champion and Mental Health Advocate, Aaron Taylor. As a former professional athlete and founder of Elite Mentals, a solutions-based initiative to reframe the conversation around mental wellness, Aaron has so much wisdom to offer about the psychology of reactivity and how to respond to tough situations more efficiently.
In this episode, we’ll answer the question: why do we react to situations in a particular way? It's normal to get defensive when a manager yells at you or your partner does something to frustrate you. However, there are tools you can use to respond to such situations in a better way--a way that aligns with your future self and allows you to build healthy relationships.
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Regardless, you've got this.
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