Real Talk on Physical Health with your host, Skylar Sorkin
REGARDLESS™
English - January 08, 2024 21:49 - 7 minutes - 17 MB - ★★★★★ - 47 ratingsMental Health Health & Fitness Business Entrepreneurship dating friendships entrepreneurship relationships millennial intimacy self growth health empowerment life coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The gut. Hormones. And skin. In this minisode, we're about to get really personal.
Typically, I bring in a guest speaker for each episode. However, for this minisode, I wanted to share some of my own experiences and thoughts about the upcoming topic. Tune into these Real Talk minisodes to get a little bit more personal with me before each Regardless episode.
This week, we're talking about our physical health. In my early 20s, I went through so many struggles, from getting mono that led to a tonsillectomy to suffering from an eating disorder. Until about a year ago, I continued to neglect my health, and the result of how I treated my body is showing up in chronic health issues I'm struggling with right now (think: I've had 13 UTI's in the last year. RIP my sanity).
For the first time in my life, at the age of 26, I now truly realize the importance of taking care of my physical health. And I'm so excited to open up this conversation in our next Regardless episode so you can all properly set yourselves up for the rest of 20somethinghood and beyond.
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