Ref the District
595 episodes - English - Latest episode: 3 days ago - ★★★★★ - 10 ratingsDC sports talk with Nathan, The Stoner and Trev. These three discuss the latest with on the Washington Football Team, Washington Nationals, Washington Capitals, Washington Wizards, and the other DC sports teams.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Jeremy Reaves Tears ACL, Sam Cosmi and Chase Young Show Dominance, PFF Grades and Power Rankings - Daily Commanders Update 10 October
October 10, 2023 23:30 - 16 minutes - 14.8 MBJeremy Reaves has partially torn his ACL. Will this be the last time we see him in Burgundy and Gold? Sam Cosmi and Chase Young are tops in the league for their position. PFF grades for the Washington Commanders and Stoner's Power Rankings! All this and more on your Daily Commanders Update for 10 October.
Ron Rivera Jack Del Rio & Eric Bieniemy are still in charge both Jeremy Reaves & Darrick Forrest go on IR 9 Oct DCU
October 09, 2023 23:30 - 16 minutes - 15.5 MBNathan and Stoner talked about how the team is loaded with professional leaders who have a ton of respect for Ron Rivera and would be embarrassed if Ron was fired midseason. Special teams All Pro Safety Jeremy Reaves and 3rd year Safety Darrick Forrest are both headed to IR. The team is still evaluating their injuries and will determine the length of time for either of them at a later time. So who will take their place? The Commanders made a couple of roster moves and expect to see a few...
Justin Fields 4 touchdowns against Washington Commanders Film Session 7 Oct DCU
October 07, 2023 19:00 - 18 minutes - 16.9 MBJustin Fields threw 3 touchdowns to DJ Moore and 1 to Cole Kmet as he had one of his best days passing as a pro in Chicago’s victory. But how did he do it? What defense was Washington running? Were they all luck? Was it bad defense from Washington who has 6 first round draft picks on defense? We break it all down in this special edition film session on Ref The District.
Day After Reckoning Chicago Bears embarrass Washington Commanders 40-20 We break it down
October 06, 2023 23:30 - 53 minutes - 48.8 MBWhere is the accountability? Why does it seem like the same problems exist even in the 4th year of this team? Why is the defense so bad with 6 first round picks? What was the turning point in the game? Was it the very first series in which Brian Robinson and the offense couldn’t get a first down on 3rd and inches? Was it Sam Howell’s interception late in the first half? Was it Logan Thomas’ fumble in the 3rd quarter? Or was it Joey Slye missing a 46 yard field goal late in the 4th qua...
Instant Reaction! Washington Commanders suffer embarrassing 40-20 loss to Chicago Bears on Thursday Night Football
October 06, 2023 04:15 - 20 minutes - 19 MBNothing went right. Can’t run the ball. Can’t stop the run. Turn the ball over. Justin Fields to DJ Moore looked like Joe Montana to Jerry Rice. Who is to blame? Do players need to be benched? Do coaches need to be fired? Is the season over? We break it all down.
Episode 141 Cool Down- Game predictions for Commanders vs Bears
October 05, 2023 01:50 - 29 minutes - 27.2 MBGet those BOLD predictions ready! Ref the District gets spicy with their game predictions as they think the Washington Commanders easily beat the Chicago Bears.
Episode 141 The Game- What will it take for the Commanders to beat the Bears
October 05, 2023 01:48 - 28 minutes - 26 MBThe Washington Commanders look to defend their home turf during Thursday Night Football against the Chicago Bears. Last year was a low scoring affair. Will this year be any different?
Episode 141 Warm Up- How has the Commanders 2023 draft class looked Will Mathis and Obada help when healthy
October 05, 2023 01:46 - 40 minutes - 36.6 MBuan Martin continues to struggle. Where does he stand among other second round picks this year? Efe Obada and Phidarius Mathis can start their return to the field. Will either make a difference for this Commanders Defense?
Washington Commanders vs Chicago Bears Game Preview with Joey Christopoulos of Bleav in Bears
October 04, 2023 19:42 - 29 minutes - 27.3 MBThis game is a rematch of last year’s ugly 12-7 victory for the Commanders which was also on Thursday Night Football. Chicago is in total disarray due to injuries, poor QB play from Justin Fields and off-field issues that include WR Chase Claypool and former Defensive Coordinator Alan Williams. The Commanders started the season with 2 consecutive wins but have dropped their last 2. However, they’ve lost to 2 Super Bowl contenders and hope to get back on track when they face the Bears in La...
John Allen ties franchise record FedEx sold out Kendall Fuller deserves respect 3 Oct DCU
October 03, 2023 23:30 - 22 minutes - 20.9 MBJonathan Allen recorded .5 sack against the Eagles and now has 35.5 for his career which ties the franchise record with Dave Butz. Hopefully Allen will be here a long time and put the record out of reach. We have injury updates for today although with a short week today’s practice was only a walk through. Jahan Dotson, Chris Rodriguez & Curtis Samuel had minor injuries but were at practice. We went through PFF grades and power rankings from the 33rd team. While doing so, we noted Kendal...
Philadelphia Eagles sneak by Washington Commanders in OT are there moral victories Day After Reckoning
October 02, 2023 23:30 - 52 minutes - 48.4 MBWashington got out to an early lead as they scored a touchdown on each of their first 2 posessions but the momentum swung to Philadelphia in the middle of the game. However Washington came back late to tie the game and send it into overtime. Should Washington have gone for 2 points at the end of the game? What is going on with the defense giving up an average of 30 points per game in their first 4 games? We look at the impressive drive in our film session, give our Go-Go’s and No-Go’s and...
Washington Commanders lose to Philadelphia Eagles in OT Instant Reaction
October 01, 2023 21:38 - 16 minutes - 15.6 MBWashington came out fast and took a 17-7 lead in the first half. The offense was humming with a combination of short passes and runs and their defense kept the high octane Eagles offense at bay. However, Jahan Dotson dropped an easy 1st down which seemed to change the momentum. Philadelphia scored the next 14 points over the course of the next 30 minutes to take a 24-17 lead. Washington tied it but then the Eagles scored with less than 2 minutes to go to take a 31-24 lead. The Commander...
Commanders Eagles game preview with ESPN South Jersey Mike Gill
September 30, 2023 19:00 - 22 minutes - 20.5 MBPhiladelphia is obviously a juggernaut. Washington will have to play their best if they want to upset the Eagles. Mike laid out plenty of scenarios in which this could happen but he is picking Philly to dominate Washington. So much more in this game preview. Let’s gooooooo!
Sam Howell sack numbers Logan Thomas is back Percy Butler might not be DCU 29 Sep
September 29, 2023 23:30 - 18 minutes - 16.8 MBLogan Thomas was back at practice today and will play on Sunday. Logan provides a solid target for Sam Howell so this is a big deal. However, Percy Butler who is dealing with a foot injury was limited in practice today and is questionable for Sunday. Stoner and Nathan dive a little bit more into Sam Howell’s sack numbers. Of every QB who has been drafted into the NFL since 2015, Sam Howell has the 2nd worst Pressure to Sack % while in college. Of all those QB’s, he has the WORST %. This...
Eric Bieniemy takes ownership Logan Thomas is back and Brian Robinson Film Session DCU 28 Sep
September 28, 2023 23:30 - 24 minutes - 22.8 MBEB said, “My job is to clean up the shit and we continue moving forward.” A brutally honest quote. We talk about what it means for a leader to take responsibility for a bad performance and how he intends to move forward. We look at the injury report for both the Commanders and Eagles and take note of Logan Thomas (concussion) participating fully in practice which is a good sign for Sunday. And we have a special Brian Robinson, Jr film session breaking down his 10 rushes for 70 yards an...
Episode 140 Cool Down- Bold predictions for Commanders vs Eagles
September 28, 2023 01:46 - 14 minutes - 13.1 MBCool Down - Sam Howell avoiding a sack? Big day for Cole Turner? Brian Robinson takeover game? It's time for those BOLD predictions as the Washington Commanders take on the Philadelphia Eagles.
Episode 140 The Game- What will it take for the Washington Commanders to beat the Philadelphia Eagles
September 28, 2023 01:45 - 40 minutes - 37.5 MBGame - No one is giving the Washington Commanders a chance against the Philadelphia Eagles. Will Ref the District be able to map out a way to victory for the Burgundy and Gold?
Episode 140 Warm Up- Should the Washington Commanders run the ball more or continue passing
September 28, 2023 01:42 - 52 minutes - 48.2 MBWarm Up - Ref the District takes a look at the Eric Bieniemy offense three weeks into the season. They've been pass happy so far, but they've also had success on the ground. Should EB turn to the RTDB mentality or keep airing it out?
Commanders Develop Sam Howell, Power Rankings and PFF Scores - Daily Commanders Update 26 September
September 26, 2023 23:30 - 19 minutes - 17.7 MBRon Rivera said Sam Howell's development is as important as wins. PFT ranks the Commanders after their week 3 loss. The PFF grades are out and maybe not as bad as you think! This and more on your Daily Commanders Update.
The Buffalo Bills crush the Washington Commanders Sam Howell interceptions film session Day After Reckoning
September 25, 2023 23:30 - 56 minutes - 51.6 MBNot much went right for the Washington Commanders. But where did it all go wrong? This was still a 16-0 game in the 4th quarter before it all fell apart. We look at each of Sam Howell’s interceptions in our film session and give our Go-Go’s and No-Go’s.
The Buffalo Bills destroy the Washington Commanders 37-3 we have a few thoughts Instant Reaction
September 24, 2023 20:53 - 16 minutes - 15.5 MBIt was a terrible performance all the way around for Washington. Their offensive line was under assault all game long and Sam Howell had no way to avoid it as the Bills had 9 sacks and intercepted Howell 4 times. Defensively the Commanders held their own most of the game until they kept having to go out in the 2nd half after turnovers and try to stop a high powered Bills attack that never seemed to have any trouble doing anything they wanted. Overall, it was a bad day for everyone includi...
Washington Commanders vs Buffalo Bills game preview with Bleav in Bills
September 23, 2023 19:00 - 20 minutes - 18.5 MBBuffalo struggled in their first game of the year losing to an Aaron Rogers-less Jets team but Muki believes that was due to all the hype. Josh Allen proved it by having an amazing 2nd game and earning AFC Offensive Player of the Week. However, Muki understands Washington has the best defensive line in the league and it will be tough for the Bills to run, especially if it’s going to be a rain-soaked field as expected. Muki also talked about how much respect he has for Commanders Offensive...
Daron Payne is a go, Jon Allen about to make history and Sam Howell ready for the challenge Daily Commanders Update 22 Sep
September 22, 2023 23:30 - 18 minutes - 17.4 MBDaron Payne (ankle) was a full participant in practice today and will play on Sunday. Logan Thomas (concussion protocol) was on the side field but did not practice and has been ruled out for the Buffalo game. Kam Curl and Curtis Samuel both had flu-like symptoms but are expected to be ready. The Bills did not have any player with an injury designation at practice today. They will be at full health on Sunday. Minority owner Mark Ein interacted with fans on Twitter and said he would bring...
Chase Young Is an Elite Pass Rusher According to PFF Stats - Daily Commanders Update 21 Sep
September 21, 2023 23:30 - 14 minutes - 12.9 MBDaron Payne is practicing through an injury. Eric Bieniemy praises Buffalo Bills linebacker and gives Sam Howell ownership on offense. Chase Young is back to being an elite pass rusher according to PFF stats. This and more on your Daily Commanders Update for 21 September.
Episode 139 Cool Down- Game predictions, bold predictions against the Bills, Surivor Pool picks
September 21, 2023 01:41 - 22 minutes - 20.9 MBPlay action bomb to Terry McLaurin? Antonio Gibson to the house on a screen? Another BIG day for the defensive line? Ref the District gives out their BOLD predictions for when the Washington Commanders face off against the Buffalo Bills.
Episode 139 The Game- What will it take to beat the Buffalo Bills
September 21, 2023 01:39 - 49 minutes - 45.7 MBThe Washington Commanders erased an 18 point deficit to win in Denver. Can they manage to put a full game together to beat the Buffalo Bills? Ref the District talks about how they think the game will go and whether or not 3-0 is in the team's future.
Episode 139 Warm Up- Bill passes to release RFK land to DC, Commanders dominating defensive line
September 21, 2023 01:36 - 36 minutes - 33.4 MBWashington Commanders front line has been strong for a while now with Allen, Payne and Sweat. Just how good can they be with a healthy Chase Young? Nickname worthy Ref the District thinks.
Commanders scary defense PFT Power Rankings and PFF grades- Daily Commanders Update 19 Sep
September 19, 2023 23:30 - 16 minutes - 15.5 MBThe Washington Commanders defensive line of Chase Young, Daron Payne, Jon Allen and Montez Sweat combined for 4 sacks against the Denver Broncos. Should these 4 first round draft picks have a nickname? The Commanders moved from #20 to #15 in the Pro Football Talk Power rankings. Is this still too low or is this right where they should be? And we look at the PFF grades for every starter and how they stack up against the rest of the NFL. All of that and more as it’s time to start focusing...
Commanders defeat Broncos Day After Reckoning
September 18, 2023 23:30 - 50 minutes - 46.3 MBThe Denver Broncos jumped out to an early 21-3 lead on Washington about 5 minutes into the 2nd quarter. Denver was dominating both sides of the ball. However, Commanders LB Jamin Davis stripped Russell Wilson that Cody Barton recovered and began a 32-3 run by Washington for a 35-24 lead. Denver was not done. They scored a FG and touchdown on their last 2 posessions, the later being a Hail Mary as time expired. However, Commanders cornerback Benjamin St. Juste knocked away a potential 2 ...
Commanders defeat Broncos in a heart stopping victory to improve to 2-0 Instant Reaction
September 18, 2023 00:47 - 21 minutes - 19.4 MBThe Denver Broncos started fast and led 21-3 after their first 3 drives and it looked bleak for the Commanders. However, Washington came back to outscore Denver 32-3 and midway through the 4th quarter led 35-24. Denver desperately tried to get back in the game by scoring 9 straight points. A Hail Mary as time expired got Denver within 2 but Washington stopped the Broncos on a 2 point attempt with no time left to win in Denver for the first time since 2001.
Washington Commanders vs Denver Broncos game preview with Lets Rid from Bleav in Broncos
September 16, 2023 19:00 - 21 minutes - 20.1 MBPatrick Chiotti and former Broncos DB Chris Harris, Jr join the show to talk about what they fear from the Commanders and what the Commanders should fear from the Broncos.
Chase Young is back but so is Jerry Jeudy with Cakes from The Sports Junkies
September 15, 2023 23:30 - 29 minutes - 27.3 MBHead Coach Ron Rivera said Chase Young may be on a snap count but they will see how it progresses throughout the game but Young has been cleared to play for the first time this year. What should we expect? Curtis Samuel was limited in practice but should be good to go for Sunday however rookie Safety/Cornerback Quan Martin is out with a concussion. We talk all about that with Cakes from The Junkies on the Daily Commanders Update for 15 September, 2023. Let’s gooooooooo!
Chase Young Returns to Practice - Daily Commanders Update 14 September
September 14, 2023 23:30 - 8 minutes - 8.21 MBBig news coming from Ashburn as Chase Young is a full participant in practice. It's a welcome change for the player and team. Montez Sweat's off season conditioning paid off in week 1. He'll hope to ride this wave into another contract. Sam Howell could be the first QB to score both a passing touchdown and a rushing touchdown in his first three games. Will the young playmaker be able to achieve that?
Episode 138 Cool Down- Score predictions for Denver vs Washington and Dolla Dolla bets
September 14, 2023 01:53 - 26 minutes - 24.5 MBSam Howell bounces back?! Logan Thomas doesn't drop a pass?! It's time for those BOLD predictions for when the Washington Commander face off against the Denver Broncos!
Episode 138 The Game- Time to move on to the Denver Broncos. What to expect in Week 2
September 14, 2023 01:51 - 43 minutes - 40.1 MBIt felt like Washington was lucky to win week 1 against lowly Arizona. Do they have what it takes to take on the Denver Broncos on the road? The Ref the District teams answers all the questions the teams faces before this Mile High matchup.
Episode 138 Warm Up- Wrap up win over Arizona, what's next for contracts for the Commanders
September 14, 2023 01:49 - 32 minutes - 29.4 MBCharles Leno has restructured his contract. What else can the team do to add cap space? What should the Washington Commanders do with that cap space? Ref the District answers this and you might be surprised by what they say.
Does Leno restructure mean a big move is coming, PFT power rankings and PFF grades- Daily Commanders Update 12 Sep
September 12, 2023 23:30 - 14 minutes - 13.8 MBWe break down PFT’s power rankings which have the Commanders at #20 which is the same as last week? Should they have moved up? And we also take a look at the PFT grades for each of the starters and how they compare to the rest of the league. All of that and more on the Daily Commanders Update for 12 September, 2023. Let’s goooooo!
Day After Reckoning Commanders beat Cardinals Sam Howell Film Session
September 11, 2023 23:30 - 52 minutes - 48 MBMaybe the best part of the entire day other than the win was the vibe in the stadium and with all the fans. The vibe was an A+ as legends returned, celebrities were abound and fans packed the stadium. One thing we’re questioning on the field was EB’s game plan. Did he call too many pass plays? Or too few screens? We took a look at all 6 sacks of Sam Howell. How many were his fault? How many on the offensive line. We break it down in our Sam Session We also went through our Go-Go’s a...
Washington Commanders beat the Arizona Cardinals 20-16 Instant Reaction
September 10, 2023 21:15 - 14 minutes - 13.4 MBIt wasn’t pretty as the Commanders were a 7 point favorite and only won by 4 points. The offense, led by Sam Howell had some moments but was basically stymied as the Arizona defense had 6 sacks and also scored a touchdown However, the Commanders defense was dominating, especially in the 2nd half as they held the Cardinals to 16 total points but only gave up 9. Nathan and Stoner have their instant reactions on the game. Let’s goooooooo!
Arizona Cardinals vs Washington Commanders Preview with Bleav in Cardinals
September 09, 2023 23:30 - 22 minutes - 20.7 MBFormer NFL tight end Ed Smith and Javon Adams seem to have pretty low expectations for this year. They refuse to use the tank word but they know they’re in for a long season. They hope the team comes out better on the other end As for this game, nobody is giving the Cardinals too much of a chance as they don’t have enough talented players on either side of the ball. The quarterback situation is a mess but they hope to have Kyler Murray back at some point. All of that and more on this ga...
JP Finlay discusses Terry McLaurin Chase Young and what to expect vs Arizona NFL Week 1
September 08, 2023 23:30 - 23 minutes - 21.8 MBJP had some interesting points concerning the health of Terry McLaurin, Chase Young and James Smith-Williams. He also chimed in on Jamison Crowder and why the Dax Milne injury could be an issue. All of that and more on the Daily Commanders Update for 8 September, 2023. Let’s goooooo!
Is Chase Ready Injury update to Terry McLaurin & new owners comments- Daily Commanders Update for 7 September
September 07, 2023 23:30 - 17 minutes - 16.2 MBThe owners of the Washington Commanders, mainly Josh Harris, Mark Ein, Mitchell Rales and Magic Johnson were interviewed at the Economic Club in DC and had some very encouraging comments about the sale, the name, personnel decisions, the stadium, Ron Rivera and much more The Commanders practiced on Thursday inside the bubble as a storm passed through Ashburn. Terry McLaurin was a full participant but Chase Young was again limited. The team keeps saying that Chase is ready but still needs ...
Episode 137 Cool Down- Game predictions Washington Commanders vs Arizona Cardinals
September 07, 2023 01:29 - 17 minutes - 15.9 MBIt's game prediction time! Who will lead the Washington Commanders in receiving yards? How many touchdowns does Sam Howell get? Will they shut out the Arizona Cardinals? Better get those Dolla Dolla predictions ready!
Episode 137 The Game- Injury updates to Terry McLaurin, Chase Young, Jonathan Allen, Logan Thomas and Dax Milne
September 07, 2023 01:27 - 38 minutes - 35.6 MBIt's Week 1 of what's sure to be an exciting season. Ref the District goes over all the injury and news updates you need to know before The Washington Commanders take on the Arizona Cardinals.
Episode 137 Warm Up- Predicting how the season will go for the Washington Commanders
September 07, 2023 01:26 - 39 minutes - 36.2 MBRef the District makes their BOLD predictions on how they think the season will play out for the Washington Commanders. Who will earn team MVP honors? Are the playoffs in store? Will the team make it to the mountain top? NostraStoner knows all!
Commanders Release Unofficial Depth Chart for Week 1 - Daily Commanders Update 5 Sep
September 05, 2023 23:30 - 13 minutes - 12.9 MBThe Washington Commanders made their coaching changes official. Ron Rivera avoided giving an update on any injury when asked about Chase Young's progress. He pointed out that he doesn't officially have to give an injury update until Wednesday. And the Washington Commanders released their unofficial depth chart for week one.
Game Week! Commanders start preparation for Week1 Mina Kimes All Underrated team What Commanders need to do to be successful- Daily Commanders Update 4 Sep
September 04, 2023 23:30 - 14 minutes - 13.2 MBWe break down all of the things that have to go right for the Commanders to be successful. From Emmanuel Forbes’ takeaways to Montez & Chase wreaking havoc on defense. From Terry & Jahan becoming a lethal 1-2 punch, Logan or Cole stepping up at TE, Eric Bieniemy scheming an offense to offset the shaky offensive line all the way to Sam Howell and if he can be the man here in Washington We also look at what to expect this week and look back at Mina Kimes’ all underrated team which has Jahan...
Washington Commanders Season Preview with commanders.com senior writer Zach Selby
September 02, 2023 23:30 - 24 minutes - 22.3 MBZach hit on a variety of subjects to include the vibe around the entire organization and how different training camp felt. He also spoke about the development of Quarterback Sam Howell from Week 1 to Week 2 and he broke down why he likes 3 certain players to have breakout season; Tight End Cole Turner, WR Jahan Dotson and CB Emmanuel Forbes. All of that and much more on the Daily Commanders Update for 2 September. Let’s goooooooo!
Injury Updates, FedEx Sold Out Week 1, Arizona Cardinals HC Jonathan Gannon Daily Commanders Update 1 Sep
September 01, 2023 23:30 - 9 minutes - 8.42 MBWR Kyric McGowan who was originally placed on season ending injury reserve instead came to an injury settlement with the team and has been released. The Commanders announced the Week 1 game vs Arizona is a complete sellout. With the Cardinals not known for having a traveling fan base, it should be a movie at FedEx! And Cardinals head coach Jonathan Gannon delivered a boring speech meant to fire up his team that had Stoner falling asleep watching. All of that and more on the Daily Command...
Chasing Our Tails - Daily Commanders Update 31 Aug
August 31, 2023 23:30 - 13 minutes - 12.9 MBRef the District brings Commanders fans their daily dose of information. Ron Rivera gives an update on Chase Young. Fedex Field gets a 40 million dollar boost to improve fan experience. Joe Theismann opens up the name debate the day after Jason Wright shut it down. This and more on this 31 August Daily Commanders Update.