Sleep Wellness, Insomnia, & Nightly Routines

Reds, Whites, & Conversations Podcast

English - March 22, 2019 00:00 - 40 minutes - 18.7 MB - ★★★★★ - 39 ratings
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Previous Episode: Be Your Own Boss with Abbey Scott, CEO of Coffee Over Cardio

Next Episode: Taking the Leap of Faith in Business with Whitney Duenas from Barre By The Bay

Did you know that more than a third of Americans don't get enough sleep? This week we opened a bottle of Insomnia wine and talked about sleep wellness! We share our suggestions and experiences on how to get a good night's sleep, dish on a couple of our weird sleeping habits, and discuss nightly routines that will set you up for success.