Reds, Whites, & Conversations Podcast
35 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 39 ratingsA podcast for authentic, purposeful ladies and gents, hosted by Kimberly and Kim. We explore lively conversations (and wine) that inspire and empower. We don't always agree, but we always provide our personal perspectives to encourage growth and connection. Stay in touch with us by following us on Instagram and Facebook @redswhitesconvospodcast and Twitter @redwhiteconvos.
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Episodes
Bloopers and Outtakes!
July 30, 2019 00:00 - 2 minutes - 2.05 MBWe are celebrating 30 episodes by releasing some raw and funny bloopers and outtakes from all of our past recording sessions! We hope you get a good laugh and thank you for all of your support along our podcast journey. We are so grateful for our listeners!
How to Step Out of Your Comfort Zone and Why Bother?
July 26, 2019 00:00 - 30 minutes - 21.1 MBThis week we are talking all about comfort zones: why they exist, what's the point in stepping outside of them, and strategies for how to do it. We establish comfort zones as stress-free, low-risk, constructs of habit that feel like home in our lives. This can be a great thing when we seek safety and security. But if we only exist in our comfort zones, we are holding ourselves back from growth, change, and opportunity. Why else should you sometimes push yourself beyond your comfort zone? Li...
How to Manage Burnout
July 19, 2019 00:00 - 31 minutes - 21.3 MBOn May 25, 2019 the World Health Organization officially recognized "burnout" as a medical condition by adding it to the International Classification of Diseases. Burnout is defined as "a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed." This week we sit down to talk about what burnout is, how to tell if you are experiencing it, and maybe most importantly, ideas on how to manage it! From self-care to boundaries to creativity and mor...
20 Lessons We Have Learned from Marriage
July 12, 2019 00:00 - 33 minutes - 23.4 MBThis week we sit down to chat about 20 different lessons we have learned from our marriages. We each bring 10 of our own most important, eye-opening, and game-changing pieces of marriage advice (but don't worry, these can apply to really any relationship in your life, married or not). Kimberly and her husband have been together for 10 years and married for one. She shares her opinion of whether things felt different after tying the knot, what it was like to combine finances, and her thought...
We Survived A Thirty Day Challenge
July 05, 2019 00:00 - 30 minutes - 21 MBIn this episode we share the ups, downs, and takeaways from the thirty day challenges we completed. Kimberly took on a nutrition challenge where she focused on what she was eating, how much of it, and at what times of the day. She also shares a great tip for remembering to drink more water and she talk about how she incorporated working out into her challenge. Kim faced 30 days of de-cluttering. From cleaning out her closets, cabinets, and car to small tasks like throwing away junk mail, she...
Just Keep Swimming with Bethany Ludlum from Lsea Swimwear
June 28, 2019 00:00 - 32 minutes - 22.1 MBBoss babe Bethany Ludlum, owner of the small business Lsea Swimwear, joins us this week to talk about staring and growing a business, learning how to be a good boss, and the challenges she's faced and accomplishments she's had in the entrepreneur world. Lsea produces reversible swimwear with many unique patterns and styles, all made in the USA. Plus, Bethany's company gives back! Listen as we talk about the charities she has helped and why it's important to her. Find out more and order swi...
20 Life Lessons Learned in 28 Years
June 21, 2019 00:00 - 49 minutes - 22.8 MBOn this episode we each share 10 of our biggest and best lessons that we have learned in our 28 years of living. We share examples and experiences that we hope our listeners can relate to and we offer insight and wisdom that we hope you can apply to your own life. From self-love and self-awareness to dealing with challenges and hardships to inspirational quotes and advice, tune in as we discuss it all. Reach out to us on Instagram or Facebook (@redswhitesconvospodcast) or by email redswhit...
The Juice Life with Katy Henderson from Free Range Juice
June 14, 2019 00:00 - 47 minutes - 21.9 MBThis week we talked with Katy Henderson, the co-owner of Free Range Juice, a brand new juice bar in Williamsburg, Virginia. Did you know you can get over two pounds of fruits and vegetables in one 16oz bottle of juice? Did you know that juicing is a great complement to your self-care routine and that it's much less complicated than it seems at first? In this episode, Katy shares plenty of health benefits and need-to-knows on juice in the wellness world. We talk about living a curious life an...
Tapping Into Your Energy with Christine Bosch
June 07, 2019 00:00 - 45 minutes - 21.1 MBThis week we talked with Christine Bosch on how she manages to work multiple jobs as a single mom and focus on her own personal development and growth. Christine talks about her passion for service and working with kids, raising her son on a vegan diet, and her thoughts on tuning into and connecting with energy. Skeptical about tarot cards? We try to break it down and demystify them and Christine even does a live tarot reading, on air, for Kimberly! Keep listening to hear more about Christin...
Mental Health: Checking In
May 31, 2019 00:00 - 51 minutes - 23.5 MBIn this conversation, Kimberly and Kim check in with each other on anxiety and mental health since the first mental health episode (Episode 7) was recorded. We share some of our recent experiences with both anxiety and depression as well as strategies we use to manage them. Keep listening as we dive into a discussion on what it means to transform pain. Please remember that we are not mental health professionals. This episode is meant to share our experiences, musings, and opinions. If you ...
Be A World Changer with Philip Myers from Sevenly
May 24, 2019 00:00 - 36 minutes - 17 MBSevenly is a company that invites customers to purchase “advocacy art, apparel and accessories” that donate to non-profits. Supporting many different causes, Sevenly is rooted in the core belief that "People Matter," and it definitely showed in our conversation with CEO, Philip Myers, on this week's episode. We talked about how Philip followed his path to purpose in becoming the company's CEO and how he works every day to grow the business in an ethical, intentional, and collaborative way. T...
Are You Wishing Your Life Away?
May 17, 2019 00:00 - 42 minutes - 19.5 MBOn this episode, Kim and Kimberly chat about common comparison traps and strategies to avoid them. Do you ever find yourself wishing you had more? Comparing your life or journey to someone else's? Don't worry, we do it sometimes too! But this week we are offering practical tips on how to shift your mindset into one of growth and gratitude and how to interact with social media and the world in a more positive way.
Wine, Fitness, & The Portfolio Lifestyle with Garrett Wood
May 10, 2019 00:00 - 49 minutes - 22.8 MBOn this episode we talked with Garrett Wood: Author, real estate broker, online business owner, fitness coach, podcaster and more! Garrett tells us about her and her family's experience with the wine business and harvest. She gives us the low down on her book and podcast, both titled Dare to Move, shares her journey into the real estate and fitness world, and talks about living what she calls "the portfolio lifestyle". How does she find balance and manage to do it all and thrive while doing ...
Purpose: The Ultimate Quest with Karen Hoyos
May 03, 2019 00:00 - 52 minutes - 24 MBWe talked with Karen Hoyos, author of the new book "Purpose: The Ultimate Quest" on this week's episode. As a transformational coach, Karen facilitates opportunities for others to seek life-changing transformation and to discover their purpose. On this episode, Karen shares with us some of her top tips on how to befriend the Ego, clear the path for positive change, and discover and use your purpose to live a happier life and to serve others. Find Karen's book and more information at: www....
Making a Difference with Joy Rios from Connect with a Wish
April 26, 2019 00:00 - 31 minutes - 14.3 MBThis week we talked with founder & president of Connect with a Wish, Joy Rios, about the importance of raising awareness and giving back to an important cause. She also shares her personal story and purpose and how that grew into the organization she runs today. She describes the many programs that Connect with a Wish offers for foster children including youth groups to educate and empower and their annual fundraising event: The Pungo Wine Festival! Connect with a Wish is an organization to...
The Enneagram with Sarajane Case from Enneagram & Coffee
April 19, 2019 00:00 - 37 minutes - 17.2 MBThe enneagram is an ancient personality typing tool for personal development and transformation. There are nine distinct "types" or "numbers," each with a different pattern of thinking based on motivations and worldviews. This week, we chatted with Sarajane Case from Enneagram & Coffee about using this tool for personal growth, improving business skills, and developing relationships. Sarajane Case is a writer, speaker, podcaster and enneagram teacher based in Asheville, NC. Whether you are b...
BONUS EPISODE! Wine Tasting in Charlottesville, VA
April 17, 2019 09:00 - 16 minutes - 7.45 MBOn our first bonus episode we talk all about the wines we tasted on our weekend trip to Charlottesville, Virginia! Join us as we review three different wineries: Jefferson Vineyards, Blenheim Vineyards, and First Colony Winery. Find out which wines we preferred, how they tasted, and catch a few fun facts we learned along the way!
The Ups and Downs of Social Media
April 12, 2019 00:00 - 41 minutes - 19 MBThis week's conversation is all about social media: the good, the bad, and everything in between. We discuss what we love most about social media, how it can be used for business, marketing, and branding, and how to avoid the negative aspects. We also share some of our personal experiences and our thoughts on how social media has changed over the years.
Authenticity, Yoga, and Business with Rebecca Warfield
April 05, 2019 00:00 - 37 minutes - 17.2 MBWe are keeping it real this week with Rebecca Warfield from Dharma Drops Podcast and Rebecca Warfield Yoga! We chat about how she mixes yoga philosophy with business and writing, her take on yoga stereotypes, and tips on discovering your true self in order to live and work more authentically. Rebecca also shares advice on how to harness the energy of an idea (inspired by Big Magic by Elizabeth Gilbert) and just go for it!
Taking the Leap of Faith in Business with Whitney Duenas from Barre By The Bay
March 29, 2019 00:00 - 30 minutes - 14 MBThis week we talked with Whitney Duenas, the owner of Barre By The Bay: A new barre and spin studio in Newport News, Virginia. Whitney describes what it was like to take a leap of faith, trust herself (and her support system), and open a business in just four months! She talks about her passion for barre and how heated barre and yoga classes have helped her on her journey with Lupus, an autoimmune disease. Bonus if you are local! Tune in before April 5, 2019 to hear about her Grand Opening...
Sleep Wellness, Insomnia, & Nightly Routines
March 22, 2019 00:00 - 40 minutes - 18.7 MBDid you know that more than a third of Americans don't get enough sleep? This week we opened a bottle of Insomnia wine and talked about sleep wellness! We share our suggestions and experiences on how to get a good night's sleep, dish on a couple of our weird sleeping habits, and discuss nightly routines that will set you up for success.
Be Your Own Boss with Abbey Scott, CEO of Coffee Over Cardio
March 15, 2019 00:00 - 29 minutes - 13.6 MBThis week we are chatting with the CEO of Coffee over Cardio, Abbey Scott, as she shares the ins and outs of being your own boss and owning a thriving business! We also get her take on the competitive fitness world and she tells us about her other exciting marketing and business ventures. Grab a glass of wine (or a cup of Coffee over Cardio!) and join us!
How to Hustle with Heart with April Yentas
March 08, 2019 01:00 - 40 minutes - 18.6 MBThis week we chatted with April Yentas, a wedding photographer, photography and business mentor, and full time creative at heart. She reps for one of the fastest growing hair care companies, Monat, and she hosts the Hustle with Heart podcast. She shares with us her deep passion for bringing self care and personal development together to show up in your business and life.
Yoga, Law Enforcement, & Living Your Dreams with Mary Beth Ringgenberg
March 01, 2019 01:00 - 36 minutes - 16.7 MBWe talk to fellow #bossbabe Mary Beth about how she stopped waiting and started living her dreams. She shares her stories about teaching yoga, joining the police force, and teaching her kids (and all of us) valuable lessons on setting goals and pursuing the life you want.
Living with Mental Health & Being the Support System with Kevin Reynolds
February 22, 2019 01:00 - 37 minutes - 17.3 MBWelcoming our first guest to the podcast! Kevin joins us this week to discuss what life is like managing his mental health and his borderline personality disorder. He offers a unique perspective on the wellness journey while providing tips we can all apply to our own journeys. We also discuss what it's like to be on the other side - as the support system. We share our experiences and tips we've picked up along the way while supporting the people we care about. Just a reminder! We are not m...
What is Impostor Syndrome?
February 15, 2019 01:00 - 40 minutes - 18.8 MBHave you ever felt like a fraud in your job, position, or social setting? Have you ever worried that people would discover you are not enough or as talented or knowledgeable as they think? It is estimated that around 70% of people have experienced impostor syndrome at some point in their career. So this episode we are here to start a conversation on a psychological phenomenon we bet you'll find relatable!
Stages of Personal Growth
February 08, 2019 01:00 - 33 minutes - 15.5 MBPersonal growth is a journey. It is a continuous path of exploration, learning, and development. In this episode we share some of our personal growth experiences and our favorite tools to support our growth. We also discuss our thoughts and takeaways on the article, "The 5 Stages of Personal Growth," by Christine Hassler (mindbodygreen.com), which breaks down the journey of development into five identifiable phases.
Anxiety and Mental Health
February 01, 2019 00:00 - 40 minutes - 18.7 MBThis week we are sharing our experiences with anxiety and other mental health challenges. We talk about some of the most common scenarios that cause us anxiety and share our techniques and strategies for managing it. Please remember that we are not medical professionals and these are only our experiences. If you are experiencing anxiety, depression, or any other mental or emotional distress that feels overwhelming please consider reaching out for help. We are including the National Suicide...
Tips for a Home Yoga/Fitness Practice
January 24, 2019 22:00 - 39 minutes - 18.2 MBIs a healthier lifestyle on your 2019 goals? Are you interested in yoga or fitness, but would prefer to practice at home? In this week's episode we discuss our tips and strategies for starting and maintaining a home yoga and/or fitness practice at home. We cover everything from how to stay motivated to nutrition to what it takes to make it a habit and more.
Connection, Vibes, & Energy
January 17, 2019 22:00 - 42 minutes - 19.4 MBCan I get a connection? This week we are sharing a conversation on connection and vibes and the difference between the two. We discuss how to build and maintain strong connections, how to "raise your vibration," and how to approach real-life situations and relationships depending on the vibe and energy. We also explore a difficult discussion on when to cut ties with relationships that lose their good energy.
Women Supporting Women
January 11, 2019 12:00 - 44 minutes - 20.3 MBIn this episode we discuss women empowerment and the importance of supporting each other as women (and humans). We have an honest conversation on why women don't always give and receive support and then we lighten things up as we share some of our favorite songs to empower women from each of our girl power playlists.
Intro: Let's Start the Conversation
December 29, 2018 17:00 - 7 minutes - 3.39 MBIntroducing Reds, Whites, & Conversations! A brand new podcast that fosters authentic, purposeful conversations in the health and wellness community.
Self-Care, Not Selfish
December 29, 2018 17:00 - 43 minutes - 19.9 MBNot only is taking care of yourself not a selfish act, but it is a vital and necessary practice. In this week's episode we discuss the importance of self-care including our tips and strategies on understanding what self-care means to you and implementing a self-care routine into your daily life.
How to Live Your Purpose
December 29, 2018 17:00 - 43 minutes - 19.8 MBWhy were you put on Earth? This week's episode explores what it means to discover your dharma - a yogic term for your purpose or "right living." We discuss our purpose for Reds, Whites, & Conversations, share with you experiences from our personal dharma journeys and offer tips and suggestions on how to tune into, better understand, and start living your purpose.
Tips on Adjusting Your Mindset
December 29, 2018 17:00 - 38 minutes - 17.8 MBOn this week's episode we discuss what it means to have a growth mindset. We explore the difference between responding to a situation versus reacting, and we share our insights on how to shift from a fixed mindset into one that cultivates positivity and reflection.