rediscover
93 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 133 ratingsrediscover is a podcast hosted by long-time friends, Jess and Kristen.
each episode is a "coffee shop-style chat" where we sit down, catch up, and speak about what is on our hearts and minds at a current point in time. it is a true testament to authenticity and rediscovering what lights us up. that way, we can all create our most joyful & fulfilling lives… together!
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Episodes
38. Motherhood 101 with Mama Frump (Kristen's Mom)
May 18, 2021 12:00 - 41 minutes - 30.8 MBWelcome back to ReDIScover! This week, we’re continuing our month-long celebration of motherhood by sitting down with Kristen’s mom (Sue / Mama Frump) for an insightful conversation. From practical parenting techniques to overarching philosophies, we’re celebrating and honoring the relationship between mother and daughter and navigating the complexities of single parenthood. We hope you’ll find this episode heartwarming and enlightening, whether you’re a parent yourself or not! Enjoy, and ...
37. The Vocation of Being a Mother with Momma Shar (Jess' Mom)
May 11, 2021 11:49 - 1 hour - 83.4 MBToday we feature one of our most personal episodes on ReDIScover yet. We had the absolute honor of interviewing Jess' Mom (Shari / Momma Shar) to discuss the vocation of being a Mother. Every Mother has a different story. Momma Shar's journey is very unique and completely infused with love. We started off the conversation by reminiscing about pregnancy as well as reflecting on the heartbreak of miscarriage. We reviewed every stage of life from infant to toddler to school-age to adult. We...
37. The Vocation of Being a Mother with Momma Shar
May 11, 2021 11:49 - 1 hour - 83.4 MBToday we feature one of our most personal episodes on ReDIScover yet. We had the absolute honor of interviewing Jess' Mom (Shari / Momma Shar) to discuss the vocation of being a Mother. Every Mother has a different story. Momma Shar's journey is very unique and completely infused with love. We started off the conversation by reminiscing about pregnancy as well as reflecting on the heartbreak of miscarriage. We reviewed every stage of life from infant to toddler to school-age to adult. We...
36. ReDIScovering Your Childlike Spirit
May 04, 2021 12:00 - 43 minutes - 20.2 MBWelcome back to ReDIScover! This month, we’ll be exploring the intricacies and joys of the mother-child relationship, as well as everything we’ve learned from our own moms. Not to get ahead of ourselves...before we can talk about motherhood, we have to talk about childhood! This week, we’re getting in touch with our inner child by ReDIScovering who we are inherently and how to engage that part of ourselves that so often gets lost in the shuffle of adult routines, obligations, and distracti...
35. An Audio Tour of Disney Resorts
April 27, 2021 12:00 - 2 hours - 167 MBHello everyone and welcome back to ReDIScover! Do we have quite the treat for you! Today's two-hour-long episode takes you on a journey showcasing all 20+ Resorts at Walt Disney World. We do a deep dive into each resort's theming and amenities, as well as the different resort restaurant offerings. We'll even clue you into where they serve the best bread because that is extremely important information! 🍞😉 Buckle up for an epic episode to end the month of April here on ReDIScover. We hope ...
34. An Audio Tour of Disney's Animal Kingdom
April 20, 2021 12:00 - 43 minutes - 32.7 MBJambo, and welcome back to ReDIScover! In today’s episode, we’re continuing our month dedicated to all things Walt Disney World with our fourth and final theme park tour at Disney’s Animal Kingdom. Come along with us on an African Safari, back to prehistoric periods, and high into the Himalayan mountains, where we may even encounter the infamous yeti! This episode is a wild time - you do not want to miss it! Want to catch up on our other Walt Disney World Audio Tours? Check out these...
33. An Audio Tour of Disney's Hollywood Studios
April 13, 2021 12:00 - 1 hour - 96.7 MBLights, Camera, Action! Hop on over with us for a park audio tour of Disney's Hollywood Studios. Amid the glitz and the glamour of one of Disney's most transformed theme parks, this episode is going to be a thrill in itself. Disney's Hollywood Studios has some of our all-time favorite snacks, restaurants, attractions, and memories. This audio tour is a true tribute to all of the things that have withstood the test of time: both physically remaining in the park or merely in our memories...
32. An Audio Tour of Magic Kingdom
April 06, 2021 12:00 - 54 minutes - 25.7 MBWelcome back to ReDIScover! For the month of April and with the return of travel in our sights for the first time in a year, we thought we’d bring the whimsy and the magic with an ENTIRE MONTH dedicated to Walt Disney World. As many of you know, we both lived and worked at Walt Disney World for a number of years, and have been traveling to the Vacation Kingdom with our families and friends for most of our lives. You could say we’re experts! Today, we’re kicking off this month-long series...
31. An Intro to the Enneagram
March 30, 2021 12:00 - 1 hour - 43.7 MBWelcome back to ReDIScover! On this week’s episode, we’re kicking off a series we’ll be continuing throughout the next several months: We’re (finally) unpacking the intricacies of the Enneagram! To start, we thought we’d provide an overview of each type, the core motivations and fears, and some examples from pop culture and Disney classics. As always, we’re offering pragmatic resources and applicable techniques for you to start utilizing the Enneagram as a tool in your own life and relatio...
30. Spring Cleaning ALL the Areas of Our Lives
March 23, 2021 12:00 - 1 hour - 30.1 MBWelcome back to ReDIScover! In today’s episode, we’re Spring Cleaning ALL the areas of our lives to begin this season feeling lighter, more refreshed, and more aligned with our most authentic selves. We’ve got tips, resources, and strategies for cleansing just about everything: from your home to your phone, to your mind, and even your social life! Wherever you begin, we’re here to guide you on the journey to cleansing your life and living more fully and intentionally! Resources Mention...
29. Anxiety Management Strategies
March 16, 2021 09:00 - 59 minutes - 82.4 MBContent Warning: Anxiety/Mental Health Anxiety is something that many of us struggle with... now more than ever! Between what's going on in the world, what's going on in our personal lives, and what our brain is telling us on the day-to-day... it can be a lot to handle! From two girls with a lot of first-hand experience in this arena, we wanted to create an episode to share with you all of the different techniques we've found to help ease anxiety symptoms. We talk through so many differe...
28. Cultivating Happiness
March 09, 2021 13:00 - 1 hour - 85.3 MBWelcome back to ReDIScover! Today is Part 2 of "Spring Cleaning Month" and we are having a discussion about tidying up more of an emotionally-based space. Join us today for a heart-to-heart style conversation all about the concept of Cultivating Happiness. Happiness is a topic that sparks curiosity and deep analysis for both of us. Just to give you a preview of the episode, we discussed things such as external circumstances vs. inner reality, becoming aware of how you talk to yourself, ...
27. Manifesting with Amy Westmoreland
March 02, 2021 13:00 - 59 minutes - 81.8 MBHappy March, everyone! We have titled this month's theme on ReDIScover "Spring Cleaning" and to kick things off, we have a very special episode for you! Today’s episode is all about cleaning up your thoughts and your mind with deliberate manifesting. We talk about Law of Attraction and Manifesting on ReDIScover quite frequently, so we thought it would be an amazing opportunity to invite Amy Westmoreland, a Professional Manifesting Coach and Expert, on the show to teach us more about this m...
26. The Dynamics of Disney Couples (Part 2) - Live Action Edition
February 23, 2021 13:00 - 31 minutes - 42.8 MBWelcome back to ReDIScover! Today, we’re putting the cherry on top of our February theme of Love & Relationships with a highly requested episode. This is Part 2 of our Disney Couples series and we’re talking all about our favorite couples from the live-action Disney films. On this hilariously whimsical, laughter-packed show, we’ve got something for everyone: Marvel, Star Wars, Disney Channel Original Movies & more! We hope you have as much fun listening as we did talking about these dynami...
25. Growth in Singleness
February 16, 2021 12:57 - 46 minutes - 63.5 MBWelcome back to ReDIScover! This week, we’re continuing on with our month-long exploration of all things Love & Relationships with an episode dedicated to growing in seasons of Singleness. Whether you’re newly single, feeling like you’re caught in a perpetuating cycle, or thriving in your single life, we’ve broken down the stages of Singleness. We've highlighted each with grace, mindfulness practices, and our favorite ways to show ourselves true care and faithful love. This is definitely...
24. Getting to Know the 5 Love Languages
February 09, 2021 13:00 - 23 minutes - 31.6 MBWelcome back to ReDIScover! On this week’s episode, we’re continuing our month-long conversation all about Love and Relationships with The 5 Love Languages! Based on Dr. Gary Chapman’s research, we are unpacking this wonderful resource as an applicable tool to enhance the communication, strength, and overall quality of your romantic partnerships - both present and future! We hope you’ll find our stories, examples, and resources helpful in learning more about how to love others well and mo...
23. What We've Learned From Dating
February 02, 2021 13:00 - 42 minutes - 57.7 MBWelcome back to ReDIScover! Continuing on with our monthly themes for 2021, we gathered inspiration from the holiday that happens every February 14th... Valentine’s Day! That’s right - this month is all about Love and Relationships! Whether you’re single, happily skipping through the meadows with your soulmate, or somewhere in between, this month is full of intentional conversations, advice, and resources for everyone. In today’s episode, we’re kicking off this month-long trek through th...
22. Our Personal Wellness Journeys
January 26, 2021 13:00 - 45 minutes - 63 MB*CONTENT WARNING: Medical Content/Health Issues/Bodily Functions* Welcome back to ReDIScover! This week, we’re wrapping up our January deep-dive into physical health and wellness by giving you some insight into our own personal wellness journeys. In the past, you may have heard us talk about toxic mold exposure, adverse vaccine reactions, digestive issues, and mental health battles. So, this is the episode that gives you the full description. We’re getting really vulnerable here; these h...
21. Shifting Nutrition with Ali Bourgerie
January 19, 2021 15:20 - 28 minutes - 39.5 MBJanuary Wellness Month is officially in full swing! This week we wanted to bring on someone who professionally specializes in wellness as her life's work - Ali Bourgerie! Ali is a certified nutritionist who focuses mainly on holistic nutrition. She builds relationships with each individual client, taking time to understand their unique microbiome, interests, activities, and health goals/concerns in order to start them on a path to a healthier lifestyle, more energy, and total wellness. H...
20. Diet Culture, Intuitive Eating, and Food Freedom
January 12, 2021 13:00 - 30 minutes - 42.5 MBWelcome back! In Season 2 of ReDIScover, we will highlight a unique series each month, with each week’s episode tying into the monthly theme. In January, we’re talking all about physical health and wellness. Content Warning: body image/disordered eating Today, as we unpack our perceived realities of diet culture, intuitive eating, and food freedom. We are sharing very personal stories and experiences. This is a very vulnerable episode, but we hope that by sharing our journeys, insecuriti...
19. Living Fearlessly with Stacey J. Aswad
January 05, 2021 12:30 - 1 hour - 133 MBSince 2005, Stacey J. Aswad has graced Walt Disney World Resort television and has made her way into our hearts. She is someone we have looked up to for years and getting to host her on ReDIScover was an absolute dream come true. In this episode, we, of course, talked so much about Disney. However, this conversation turned into a true heart to heart about all aspects of life. We discussed everything from living your truth, trusting yourself, following your instincts, dealing with crossroad...
18. WE SURVIVED 2020 - Rituals for the New Year
December 29, 2020 13:00 - 39 minutes - 54.9 MBFor our final episode of 2020, instead of centering our topic around New Year's "Resolutions," we wanted to create an episode all about New Year's "Rituals" that you can do to optimize your life in 2021. Come along with us as we reflect, release, refocus, reset, and relax our way into the new year. We provide step-by-step activities you can do to get your mindset aligned with your highest and future self, as well as honest answers on how we would personally complete these activities. This ...
17. Our Top Holiday Must Do's in Disney & Orlando
December 22, 2020 13:00 - 49 minutes - 67.4 MBMerry Christmas week, everyone! To celebrate the most wonderful time of the year, this week's episode is focused on our top must do's to maximize your Christmas spirit - on location! We cover Walt Disney World, Disneyland in California, Universal Orlando Resort, and the surrounding Orlando areas to give you the most holly jolly shows, snacks, attraction overlays, and more to look out for during the Christmas season. *Please take note that these descriptions are heavily based on pre-COVID o...
16. All About Asia - Disney Parks & International Travel with Bobby Asen
December 15, 2020 13:00 - 47 minutes - 65.6 MBHello, adventurous souls! If you're anything like us, you've probably spent a lot of 2020 fantasizing about your post-pandemic travels. Well in today's episode, our guest star Bobby Asen is here to help you daydream about what it would be like to take a trip to Asia! In March 2018, Jess traveled alongside Bobby to Tokyo, Hong Kong, Shanghai, and Beijing where they not only got to immerse themselves in these amazing cities but also visit three international Disney Parks! We will discuss wh...
15. Q&A with Jess and Kristen (Part 2) - Disney Questions + This or That
December 10, 2020 13:00 - 40 minutes - 55 MBWelcome back to ReDIScover! Today we will be diving into Part 2 of our Q&A, featuring our answers to your most pressing Disney questions! We’re talking favorite parks, resorts, and restaurants, our ideal day at Walt Disney World, some favorite Disney memories, our Disney pet peeves, and more! Stay tuned to the end of the episode for a really fun This-or-That segment that you also helped us create over on Instagram! If you want us to do more of these in the future, let us know by leaving a...
14. Q&A with Jess and Kristen (Part 1) - General Questions
December 08, 2020 13:00 - 42 minutes - 58 MBWelcome back! On this week’s episode of ReDIScover, we’re answering all of your pressing and existential questions! We’re digging deep, getting vulnerable, and tackling everything from our biggest dating lessons to how to cope with the struggle of letting go and moving on. Join us as we discuss travel, relationships, tough decisions, and shifting our mindsets as we answer all of your thought-provoking questions! Special thanks to all of you who participated and submitted your questions on ...
13. Christmas Traditions
December 01, 2020 13:00 - 37 minutes - 52 MBHappy December everyone! You know what that means… the Christmas season is officially in full swing! This episode is going to take you on a journey that is guaranteed to put you in the holiday spirit. Whether it be picking out some favorite Christmas songs and movies, swapping Christmas cookie recipes, daydreaming about one of the most picturesque Christmas cities of all time (NYC), or comparing childhood vs. adulthood Christmas Eve/Day traditions, we hope this episode gets you ready for the...
12. The Friendship Episode
November 24, 2020 13:00 - 32 minutes - 45.2 MBIn the ReDIScover Intro, we mention talking about "the real stuff" ... and this is truly one of those episodes! Today we are getting real and honest about the last decade of the Jess & Kristen friendship for the first time EVER. We’ll tell the tale of how we met, the ups and downs of our friendship, the years of division and growth, our reunion, and all of the valuable lessons we learned along the way. We hope you’ll find our story encouraging and that you'll use our applicable insights to...
11. DISboards Reunion & Life Lessons with Joni Russell
November 17, 2020 13:00 - 46 minutes - 63.4 MBIf you are looking for a wholesome and inspiring ReDIScover episode, this is the one for you. This week, we welcomed our dear friend Joni Russell onto the show. We became friends through the DISboards Discussion Forums about 10 years ago. We knew having Joni on the show would be the perfect opportunity to reconnect, as well as give everyone the chance to tune in to her truly beautiful and unique perspectives. In this episode, we discussed: Becoming a Disney fan as an adult Long-distan...
10. Living in Orlando, Florida - Life Outside the Theme Parks
November 10, 2020 13:00 - 35 minutes - 48.4 MBHave you ever wondered what it's like to actually live in Orlando, Florida? From an outside perspective, it is easy to forget that there is a whole lifestyle and city that can be experienced completely outside of the theme park/vacation realm. In this episode, we wanted to give you all our favorite places that we discovered in our 5+ years of living there. From restaurants to beaches and so much more... this is the episode that gives Orlando and its surrounding areas the love that it truly...
10. Living in Orlando, Florida - Life Outside the Theme Parks!
November 10, 2020 13:00 - 35 minutes - 48.4 MBHave you ever wondered what it's like to actually live in Orlando, Florida? From an outside perspective, it is easy to forget that there is a whole lifestyle and city that can be experienced completely outside of the theme park/vacation realm. In this episode, we wanted to give you all our favorite places that we discovered in our 5+ years of living there. From restaurants to beaches and so much more... this is the episode that gives Orlando and its surrounding areas the love that it truly...
9. DISboards Reacts: Reading Our Old Trip Reports
November 03, 2020 13:00 - 44 minutes - 61 MBThis week’s episode of ReDIScover is a nostalgic trip down memory lane. If you were an active trip report reader on the DISboards in 2011-2013, you are not going to want to miss this one! This week, we pulled up two of our most beloved trip reports, read them out loud, and recorded our real-time reactions. We have not read these entries since 2011, so it was amazing coming back to reflect on them almost 10 years later. There is something really special about reconnecting with your younger ...
8. The Fall Episode: The Season of the Senses
October 27, 2020 12:00 - 23 minutes - 31.9 MBWelcome back to ReDIScover! In today’s episode, we are engaging all five of our senses in the beauty and magic of Autumn. From the sounds, smells, and tastes that make this time of year the coziest (and yummiest), to all of the sights, feels, and fun activities that get us outside and exploring, we hope our favorite traditions will become some of yours, too! Resources Mentioned: Kristen's Essential Oils Fall Blend (with Young Living Oils): Cinnamon Bark, Nutmeg, Clove, Orange Reach...
7. An Audio Tour of EPCOT
October 20, 2020 12:00 - 56 minutes - 77.5 MBIn this week's episode of ReDIScover, we talk you through our favorite theme park in all of Walt Disney World - EPCOT! Enjoy our in-depth and passionate descriptions of attractions in Future World and each country in the World Showcase. Reminisce with us about some of our favorite retired attractions. Learn about the festivals that are hosted at the park throughout the course of the year. And lastly, you'll find out what our own personal favorite EPCOT offerings are at the very end of the ep...
6. People Pleasing & Self Discovery with Sara Katherine
October 13, 2020 12:00 - 28 minutes - 38.9 MBToday we are so excited to have our first ever ReDIScover guest - Sara Katherine! Sara is a People-Pleasing Recovery and Self Discovery coach whose mission is to "help overwhelmed women stop people-pleasing, discover their purpose, and live life guilt-free for putting themselves first." During the episode, Sara was able to show us how boundary setting, intuition, and self-care practices can help us cultivate happier and healthier relationships with ourselves and others. Connect with ...
5. The Dynamics of Disney Couples (Princess Edition)
October 06, 2020 12:00 - 35 minutes - 48.6 MBIn today‘s episode, we’re diving in and talking about the dynamic relationships of the Disney couples. Join us as we take a look at some of our favorite Disney princesses (and their respective partners) and break down what makes each unique relationship work. We’ll talk about personality traits, motivations, challenges, and what each one brings to the table to make “Happily Ever After” seem like a dream that can actually come true! Podcast Idea Submitted By: Kat White (@kat.nappin o...
5. The Dynamics of Disney Couples (Part 1) - Princess Edition
October 06, 2020 12:00 - 35 minutes - 48.6 MBIn today‘s episode, we’re diving in and talking about the dynamic relationships of the Disney couples. Join us as we take a look at some of our favorite Disney princesses (and their respective partners) and break down what makes each unique relationship work. We’ll talk about personality traits, motivations, challenges, and what each one brings to the table to make “Happily Ever After” seem like a dream that can actually come true! Podcast Idea Submitted By: Kat White (@kat.nappin o...
4. Social Media Accounts that Brighten Up Your Feed
September 29, 2020 12:00 - 51 minutes - 71.2 MBSocial Media has become such a huge part of our lives that we truly believe it is important to be intentional with who you follow. In this episode, we each chose 4 of our favorite accounts to share so, if you resonate, you can infuse your feeds, minds, and souls with some inspirational sources! *THIS EPISODE IS NOT SPONSORED WHATSOEVER - these are pure recommendations based off our genuine love for these accounts* Wellness Accounts: Jess' Recommendation (3:40) Ali Bourgerie - Cert...
3. The Top Things To Do at WDW Without a Theme Park Ticket
September 22, 2020 12:00 - 33 minutes - 45.3 MBWelcome back to ReDIScover! On today’s episode, we are exploring all of our favorite ways to experience Walt Disney World without needing a theme park ticket! From getting a bird’s eye view of the Most Magical Place on Earth to exploring some true hidden gems, there is truly something for everyone. (and many are even FREE!) We hope you come along with us as we travel around Walt Disney World in this unique way and discover something new to add to your next Disney adventure! Connect with Je...
The Top Things To Do at WDW Without a Theme Park Ticket
September 22, 2020 12:00 - 33 minutes - 45.3 MBWelcome back to ReDIScover! On today’s episode, we are exploring all of our favorite ways to experience Walt Disney World without needing a theme park ticket! From getting a bird’s eye view of the Most Magical Place on Earth to exploring some true hidden gems, there is truly something for everyone. (and many are even FREE!) We hope you come along with us as we travel around Walt Disney World in this unique way and discover something new to add to your next Disney adventure! Connect with Je...
2. Pandemic Reflections
September 14, 2020 22:58 - 31 minutes - 43.7 MBWelcome to Episode 2 of ReDIScover! Today, we wanted to take a moment to reflect on the ways we have engaged in self-care during the global pandemic and the overall chaos that has been 2020. Though March found the two of us in completely different situations, you’ll find that we experienced many similar revelations and breakthroughs as time went on. From engaging in difficult confrontations with ourselves to re-evaluating our outlooks on life, we hope you’ll find encouragement and inspiratio...
1. Growing Up Disney
September 14, 2020 22:46 - 31 minutes - 44.3 MBWelcome to the very first episode of ReDIScover! We are your hosts, Jess and Kristen! As a kick-off to our podcast, we wanted to take you on a trip down memory lane. This episode talks about how Disney has impacted our lives during so many different phases - beginning with childhood stories to finding a community of people with a common love for Disney... to even living right in the middle of the magic! Major pieces like DisBoards and The Disney College Program were building blocks in our jo...
Welcome to ReDIScover!
September 14, 2020 22:16 - 1 minute - 3.36 MBWelcome everybody to ReDIScover - a podcast hosted by long-time friends, Jess and Kristen. You may have known us in the past as "The Frumps," and now, almost 10 years later, we are "ReDIScovering" the ways we can create together and connect with you! This podcast, of course, talks lots about Disney, but it touches on a little bit of everything. Our intention is to have conversations that really get down to the essence of who we are and to discuss how to live authentically and imaginatively. ...