Redefining Wellness
53 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 29 ratingsRedefining Wellness is a podcast dedicated to redefining what wellness really means. Wellness is not just green smoothies and yoga, it is well in all areas of your life. Feeling emotionally, spiritually, creatively and physically well. During this podcast we will talk about anything from mental health to healing your relationship with food to spirituality, relationships and entrepreneurship. All things to create a well life.
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Episodes
Ep.3-ft. Danielle Radulski-Journey with Discovering Yoga and How a Health Scare Became a Big Blessing in Disguise
August 20, 2018 23:46 - 33 minutes - 45.8 MBIn this episode of Finding Wellness we were joined by Danielle Radulski. Danielle is an avid yogi, yoga instructor and digital marketer. We discuss how a health scare led Danielle to make a career shift and find yoga. Danielle shares how her wellness journey evolved from being a party girl in NYC to becoming an avid yogi and yoga instructor. As well as how yoga has taught Danielle how to be present, express gratitude and the importance of the breath. We also discuss how Danielle has been abl...
Ep. 2-ft. Kate Van Horn-Journey with Wellness, Spirituality, Yoga, Entrepreneurship and All Things Woo-Woo
August 13, 2018 21:18 - 42 minutes - 58.5 MBDuring this episode of Finding Wellness we were joined by Kate Van Horn. Kate is a blogger, yoga instructor and one of the co-founders of The Good Fest. We discuss Kate's wellness journey and when it was appropriate to go back into the wellness world after recovering from an Eating Disorder. We discuss Kate's road to entrepreneurship and how spirituality played a large role in her entrepreneur journey and who she is today. Kate also shares the large role that yoga plays in her life and how s...
Ep.1 ft. Erin Morrissey- Leaving Corporate America to Take a Passion Project Full-Time & Finding a Healthy Balance with Food & Exercise
July 25, 2018 20:47 - 39 minutes - 54.6 MBIn the first ever Finding Wellness episode we were joined by Erin Morrissey. Erin is a recipe developer and the health and wellness blogger behind Erin Lives Whole. She makes delicious and healthy recipes and recently took her passion project full-time. Erin's passion for what she does is so evident through her work, and her journey to creating Erin Lives Whole is truly inspiring! In this episode we talk about Erin's journey with starting her career as a recipe developer and blogger and h...