Ep 32-ft. Tara Kemp-The Power of Sitting in the Discomfort, Self-Love Tools, and the Importance of Your Mindset Around Food

Redefining Wellness

English - April 16, 2019 05:00 - 49 minutes - 42.7 MB - ★★★★★ - 29 ratings
Alternative Health Health & Fitness Business business entrepreneurship health hobbies spirituality wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 31- ft. Laura Iu-The Importance of Doing the Deep Internal Work

Next Episode: Ep. 33- ft. Katie Dalebout-Podcasting, Anxiety, and the Power of Being Vulnerable

Tara Kemp is a PhD student getting her degree in interdisciplinary health. She is passionate about helping others have a healthy relationship with food and themselves. During this episode we discuss how Tara got into the work that she does, self-love tools, and the power of sitting in the discomfort. Along with how to balance a plant based lifestyle with eating intuitively, the power of your mindset around food, and so much more!

Where you can find Tara:
Website: www.tarafkemp.com
Instagram: @tarakemp_