Ep. 31- ft. Laura Iu-The Importance of Doing the Deep Internal Work

Redefining Wellness

English - April 09, 2019 05:00 - 38 minutes - 58.1 MB - ★★★★★ - 29 ratings
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Previous Episode: Ep. 30-ft. Shanna Tyler-The Importance of Mindset

Next Episode: Ep 32-ft. Tara Kemp-The Power of Sitting in the Discomfort, Self-Love Tools, and the Importance of Your Mindset Around Food

Laura Iu is a non-diet dietitian, yoga guide, and founder of Nourish New York. During this episode we discuss Laura's journey to becoming a dietitian and starting a private practice. How the loss of Laura's parents led her to pursuing a career in the helping profession. Practices Laura implements to get back into her body to process emotions. We also discuss the notion that there is not such thing as a quick fix in life and the importance of doing the deep internal work, and so much more!