Ep. 12-How to be Less Stressed Around Food & More Mindful This Holiday Season (Solo Episode)

Redefining Wellness

English - November 06, 2018 02:04 - 7 minutes - 10 MB - ★★★★★ - 29 ratings
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Previous Episode: Ep.11-ft. Lisa Hayim- How to Approach Failure and Rejection

Next Episode: Ep. 13-ft. Victoria Yates-Hormones, Hypothalamic Amenorrhea and Intuitive Eating

During today's episode of the Finding Wellness Podcast I will be sharing a few tangible tips to help you feel less stressed around food this holiday season. I know that the holidays can be a stressful time, especially around food. I hope these tips help you to be more present this holiday season and allow you to truly enjoy this holiday season with loved ones.