FHP S2: E40 - 4 Meal Timing Myths
Redefining Strength Fitness Hacks Podcast
English - October 27, 2020 03:00 - 8 minutes - 5.62 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP S2: E39 - The Blame Game
Next Episode: FHP S2: E41 - I'll Start Tomorrow
I get asked all of the timing about what meal timing is best.
Should I fast?
Do I need to eat 6 small meals a day?
Do I need to eat before I workout?
What’s key to eat post workout?
When is too late to eat?
There are so many concerns around meal timing, that I wanted to address 4 of the most common myths I hear…
Eating late at night leads to weight gain.If you eat too much protein at one meal you won’t use it.You need to eat X amount of meals to see results.You need to eat pre-workout.The video version of this episode is live on youtube!