FHP S2: E38 - 3 Training Mistakes Beginners Make
Redefining Strength Fitness Hacks Podcast
English - October 12, 2020 15:00 - 6 minutes - 4.43 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP S2: E37- 3 Secrets to Success
Next Episode: FHP S2: E39 - The Blame Game
When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know exactly where to start and how hard to push.
We often also are super motivated and end up pushing too hard too fast.
We have to remember that the most important key to getting started and truly creating a routine is CONSISTENCY.
And that means building a strong foundation and focusing on sustainable habits we can repeat week after week!
That’s why I want to share these 3 common training mistakes I see when someone is first starting out and what you can do to avoid them!
The video version of this episode is live on youtube!