FHP S2: E33 - Improving Bodyweight Workouts
Redefining Strength Fitness Hacks Podcast
English - September 07, 2020 20:00 - 8 minutes - 5.85 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP S2: E32 - The Most Common Reason We Don’t Get Results
Next Episode: FHP S2: E34 - The Secret To Getting Better At Something
Weights are not the only way to progress movements and create challenging workouts.
We can play around with other techniques to keep challenging our body to get results!
We have to remember that even doing the same but different can be progression.
Here are 5 Tips To Create Challenging Workouts Without Adding Weights:
Increase Your Training Density.Use Different Movement Tempos.Change The Range Of Motion And Create Hybrid Movements.Create More Instability And Use Unilateral MovesTweak Your Workout Design.The video version of this episode is live on youtube!