FHP S2:E31 - 5 Tips For Implementation

Redefining Strength Fitness Hacks Podcast

English - August 25, 2020 03:00 - 9 minutes - 6.56 MB - ★★★★★ - 124 ratings
Health & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: FHP S2:E30 - 5 Common Training Mistakes

Next Episode: FHP S2: E32 - The Most Common Reason We Don’t Get Results

"The world is full of educated fools.”

We seek out all of this knowledge, but then we do nothing with it.

We don’t ever IMPLEMENT.

And I get it…Positive things are still scary - even if it means stepping into a better version of yourself.

That’s why I wanted to share 5 tips to help you get moving.

5 Tips To Help You Implement Your Knowledge:

Focus on behavioral changes over end results. Set goals that celebrate those habits.Stop seeking some perfect schedule or plan. The program that will work best is one that is realistic!Recognize your self control isn’t infinite.Focus on just one change at a time. And make it something ridiculously easy at times.Have something outside of yourself to hold you accountable!

The video version of this episode is live on youtube!