FHP S2:E29 - 5 Tips To Maintain Your Results
Redefining Strength Fitness Hacks Podcast
English - August 10, 2020 22:00 - 8 minutes - 5.73 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP S2:E28 - Use It Or Lose It!
Next Episode: FHP S2:E30 - 5 Common Training Mistakes
Realize you can’t ever go back to old habitsChange one thing at a timeRealize that even maintenance means adjusting GET MOVING! Set new goals!
The video version of this episode is live on youtube!