FHP 535 - Is it Healthy? Busting Food Labels

Redefining Strength Fitness Hacks Podcast

English - September 05, 2023 13:00 - 47 minutes - 32.8 MB - ★★★★★ - 124 ratings
Health & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: FHP 534 - Challenging 'Healthy' Habits and The Truth About Net Carbs

Next Episode: FHP 536 - Postpartum Fitness - What You Need To Know

Many healthy terms and habits have evolved over time.

Keto now is not what keto originally was.

Tabata now refers to so many variations of intervals it didn’t originally stand for.

And I don’t think the evolution of terms is a bad thing.

HOWEVER, these healthy terms can become distorted and misused to market things to us that actually sabotage our results.

We can also stop seeing the NUANCE in things which makes us demonize foods or training methods that may actually benefit us.

That’s why I want to discuss some of the ways these terms can be used to mislead us or even impact our results and habits!

And I’m excited for Michelle to go over some ways you’ll find food labels try to deceive us and ultimately sabotage our weight loss results!

Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe