FHP 430 - Fast vs. Sustainable
Redefining Strength Fitness Hacks Podcast
English - July 26, 2022 03:00 - 12 minutes - 8.63 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP 429 - Oversell The Negative
Next Episode: FHP 431 - Where is your comfort zone?
I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results.
Getting a new and better result, making a change is NOT easy.
Even something that eventually feels sustainable can be hard to start because it isn’t instinctual. It isn’t what we’ve always done.
So when I work with a client I like to discuss the options in how we move forward.
While I don’t believe in fad diets or quick fixes, I do believe we have a choice in the speed of our results…
And how fast we choose to move forward toward a goal is dependent on how much we are willing to go all in, embrace change and make sacrifices.
The video version of this episode is live on youtube!