FHP 428 - 6 Things That Hold You Back From Achieving Lasting Results
Redefining Strength Fitness Hacks Podcast
English - July 12, 2022 00:00 - 14 minutes - 10 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP 427 - We Make Things IMPOSSIBLE
Next Episode: FHP 429 - Oversell The Negative
Honestly the more we want overnight results, the less likely we are to truly see the results we want and deserve.
Fad diet results often not only aren’t real results, but they aren’t lasting results because we haven’t truly created sustainable habit changes.
So as much as I know we all want results yesterday, we have to get ready to make some true lifestyle changes if we want to see the amazing results we deserve.
That’s why I wanted to share 6 things that often hold us back from truly reaching our goals…
The video version of this episode is live on youtube!