FHP 421 - Has It Really Worked Before?
Redefining Strength Fitness Hacks Podcast
English - May 24, 2022 03:00 - 12 minutes - 8.79 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP 420 - The Elephant and The Rope - Question Your Boundaries
Next Episode: FHP 422 - If You Try To Please Everyone...
Often we DEFEND previous dieting and exercise practices as having “worked” for us because we did see potentially an immediate result from them.
Yet often as we are defending these old ways of doing things, we’re fighting against something new we’ve sought out because we no longer have the result we wanted.
Aka the habits or routines weren’t sustainable.
So the question that always comes to mind for me is…
Did it really work?
My answer?
No.
The video version of this episode is live on youtube!